Category: Upcoming Events, Competitions, & Seminars

Competition Updates: Lift For Life Weightlifting, 30 Day Fitness Challenge & Crossfit – Competitions

Lets take a minute to recognize a few of our members and employees for their hard work and dedication. We had a number of Lab Rats represent us in both local and national competitions.   LIFT FOR LIFE WEIGHTLIFTING Jerrone … Read more

Competition Updates: The Arnold Classic 2016 & The 2016 Crossfit Open

Lets take a minute to recognize a few of our members and employees for their hard work and dedication. We had a number of Lab Rats represent us in both local and national competitions.   THE ARNOLD CLASSIC 2016      Once … Read more

UPCOMING EVENTS – April to July 2016

GROUP FITNESS – LAUNCH WEEKEND     SATURDAY APRIL 2, 2016  LesMills BodyPump: 8:30 am FreeStyle Cycling; 9:35 am SUNDAY, APRIL 3, 2016 LesMills BodyPump 9:00 am GRIT Cardio: 10:05 am   ____________________________ THE ST. LOUIS MICROFEST AND RUN MAY 6, … Read more

The Lab Gym Holiday Party Highlights 2016

The annual holiday party was held January 23, 2016 and honored the Lab Rats of the Year with speical guest of honor: Lift for Life gym was the benificiary of the silent auction and the Fund-A-Need Auction. Congratulations to all … Read more

COMPETITION UPDATES: CROSSFIT – COMPETITIONS

Wodapalooza In January elite Heavy Metal CrossFit competitor’s shipped off to Miami for ‘Wodapalooza.’ This is a 3 day event that is perhaps the most exciting CrossFit competition next to the CrossFit Games. Competitor’s Emily Abbott, Taylor Streid, Samantha Kuhlenberg, … Read more

Competition Updates: Heavy Metal Crossfit-Wodapalooza, Super WOD, & CF Open

CROSSFIT – COMPETITIONS: Wodapalooza   In January elite Heavy Metal CrossFit competitor’s shipped off to Miami for ‘Wodapalooza.’ This is a 3 day event that is perhaps the most exciting CrossFit competition next to the CrossFit Games. Competitor’s Emily Abbott, … Read more

COMPETITION UPDATES-Team LAB-Powerlifting

COMPETITION UPDATES Lets take a minute to recognize a few of our members and employees for their hard work and dedication. We had a number of Lab Rats represent us in both local and national competitions.   THE BATTLE OF … Read more

COMPETITION UPDATES: Lift For Life, Heavy Metal CrossFit, Group Fitness

COMPETITION UPDATES Lets take a minute to recognize a few of our members and employees for their hard work and dedication. We had a number of Lab Rats represent us in both local and national competitions.   LIFT FOR LIFE … Read more

Coming to The Lab Gym June 3rd, 4th, and 5th: Weightlifting, Powerlifting, Supertotal, & Strongman Event!

Coming to The Lab Gym June 3rd, 4th, and 5th! Not 1, 2, or even 3 HUGE events! But, 4 HUGE EVENTS coming all together packed into 1 amazing weekend! The Lab Gym Summer Open: Weightlifting Competition (Friday) The Missouri … Read more

USA Weightlifting Sport Performance Coach Certification at The Lab Gym: 7/9/2016 – 7/10/2016

SPORT PERFORMANCE COACHING COURSE – This introduction to weightlifting training is open to anyone 17 years of age or older.  The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants … Read more