Category: Bootcamp

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The Lab Gym’s EXTREME BOOTCAMP – Tuesday- Chest, Back, Hams, Etc- 7/22/14

The Lab Gym’s EXTREME BOOTCAMP – Tuesday- Chest, Back, Hams, Etc- 7/22/14 Warm up: Bootcamp JTLC Circuit 1: *try to match or beat last week’s numbers A1) Deadlift: 5 sets of 10 reps (first 2 sets are warm-ups). A2) Bench … Read more

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The Lab Gym’s EXTREME BOOTCAMP-7/21/14-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP-7/21/14-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds.  Rest 30 seconds.   Part 2: Sprint 30 sec Walk 60 sec x8-15+ … Read more

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The Lab Gym’s EXTREME BOOTCAMP-7/19/14-Saturday

The Lab Gym’s EXTREME BOOTCAMP-7/19/14-Saturday A)    Warm up: Bootcamp JTLC Barbell warm up: RDL, Press, Squat x5 of each x 3 rounds non-stop Snatch Position stretches:                                                   i.      Round 1 (pvc): snatch grip squatting quad stretch, overhead lockout, overhead squat-x10 … Read more

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The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 7/18/14

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 7/18/14 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: 1)      Sprint 15sec, 15 sec walking recovery x 4 rounds 2)      … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 7/17/14

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 7/17/14 Warm up: Bootcamp JTLC+ run to grand & back Circuit 1: A1) Barbell Back Squats: 7 sets of 3 reps (first 2 sets are warmups, add weight each set as long as … Read more

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The Lab Gym’s EXTREME BOOTCAMP-7/16/14-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP-7/16/14-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:   Sprint in place, BW Squats Min 2:   Sprint in place, BW Squats Min 3:   Sprint … Read more

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The Lab Gym’s EXTREME BOOTCAMP- Tuesday- Chest, Back, Hams, Etc – 7/15/14

The Lab Gym’s EXTREME BOOTCAMP- Tuesday- Chest, Back, Hams, Etc – 7/15/14 Warm-up: Bootcamp JTLC: Form runs at 50 feet:1 round each of: half speed run in place, 3/4 speed, full speed, high knees, butt kicks, criss-cross jumps, cross country skier,  … Read more

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The Lab Gym’s EXTREME BOOTCAMP-7/14/14-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP-7/14/14-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds.  Rest 30 seconds.   Part 2: Sprint 30 sec Walk 60 sec x8-15+ … Read more

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The Lab Gym’s EXTREME BOOTCAMP-7/12/14-Saturday

The Lab Gym’s EXTREME BOOTCAMP-7/12/14-Saturday A)    Warm up: Bootcamp JTLC Barbell warm up: RDL, Press, Squat x5 of each x 3 rounds non-stop Snatch Position stretches:                                                   i.      Round 1 (pvc): snatch grip squatting quad stretch, overhead lockout, overhead squat-x10 … Read more

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The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 7/11/14

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 7/11/14 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: 1)      Sprint 15sec, 15 sec walking recovery x 4 rounds 2)      … Read more

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