Category: Bootcamp

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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 4/17/14

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 4/17/14 Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, spiderman crawls, pushups … Read more

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The Lab Gym’s EXTREME BOOTCAMP-4/16/14-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP-4/16/14-Wednesday Homework JTLC Grand: 1/2 Mile (run)Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:   DB Thruster Min 2:   Burpees Min 3:   DB Thruster Min 4:   Burpees Min 5:   Rest 1 … Read more

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The Lab Gym’s EXTREME BOOTCAMP –Tuesday- Chest, Back, Hams, Etc- 4/15/14

The Lab Gym’s EXTREME BOOTCAMP –Tuesday- Chest, Back, Hams, Etc- 4/15/14 Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, … Read more

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The Lab Gym’s EXTREME BOOTCAMP-4/14/14-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP-4/14/14-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump rope: 5 sets w/60 sec rest: either- 50 DU or 75 SU Part 2: Run 2:30 min Walk :30 sec x4-12+ Rounds … Read more

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The Lab Gym’s EXTREME BOOTCAMP -Saturday 4/12/14

The Lab Gym’s EXTREME BOOTCAMP -Saturday 4/12/14 JTLC + ‘50s’ (FBT bw squats, pushups, jumping jacks) A)    Front Squats (all reps have 4 sec eccentric): (warm up-1: with pvc & Frankenstein grip x5, 2: pvc with grip of choice: clean … Read more

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The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 4/11/14

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 4/11/14 JTLC 5 Mile run: try to beat your best time. (beat last week) STRETCH

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The Lab Gym’s EXTREME BOOTCAMP: Thursday-Shoulders, Arms, Quads, Etc 4/10/14

The Lab Gym’s EXTREME BOOTCAMP: Thursday-Shoulders, Arms, Quads, Etc 4/10/14 Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, spiderman … Read more

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The Lab Gym’s EXTREME BOOTCAMP-4/9/14-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP-4/9/14-Wednesday Homework JTLC Grand: 1/2 Mile (run)Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:   Row Min 2:   Bicycle Crunch Min 3:   Row Min 4:   Bicycle Crunch Min 5:   Rest 1 … Read more

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The Lab Gym’s EXTREME BOOTCAMP –Tuesday- Chest, Back, Hams, Etc- 4/8/14

The Lab Gym’s EXTREME BOOTCAMP –Tuesday- Chest, Back, Hams, Etc- 4/8/14 Warm up: Bootcamp JTLC: + 10 Caveman Circuit 1: *try to match or beat last weeks numbers A1) Deadlift: 7 sets of 5 reps (first 2 sets are warmups). … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full Body Blitz- 4/5/14

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full Body Blitz- 4/5/14 Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, spiderman crawls, pushups … Read more

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