Category: Bootcamp

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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 10/30/14

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 10/30/14 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 2/3 A1) Barbell Back Squats: 7 sets of 3 reps (first 2-3 sets are warm-ups, add weight each set as long as form … Read more

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The Lab Gym’s EXTREME BOOTCAMP-10/29/14-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP-10/29/14-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:   Sprint in place, BW Squats Min 2:   Sprint in place, BW Squats Min 3:   Sprint … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Tuesday Chest, Back, Hams, Etc- 10/28/14

The Lab Gym’s EXTREME BOOTCAMP-Tuesday Chest, Back, Hams, Etc- 10/28/14 Warm up: Bootcamp JTLC Circuit 1: (7 sets of 3 reps: Week 2/3)*try to match or beat last week’s numbers A1) Deadlift: 7 sets of 5 reps (first 2-3 sets … Read more

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The Lab Gym’s EXTREME BOOTCAMP-10/27/14-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP-10/27/14-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds.  Rest 30 seconds.   Part 2: Sprint 30 sec Walk 60 sec x8-15+ … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 10/25/14

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 10/25/14 Warm up: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each … Read more

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The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 10/24/14

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 10/24/14 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 10/23/14

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 10/23/14 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 1/3 A1) Barbell Back Squats: 7 sets of 3 reps (first 2-3 sets are warm-ups, add weight each set as long as form … Read more

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The Lab Gym’s EXTREME BOOTCAMP-10/22/14-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP-10/22/14-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:   Sprint in place, BW Squats Min 2:   Sprint in place, BW Squats Min 3:   Sprint … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 10/21/14

The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 10/21/14 Warm up: Bootcamp JTLC Circuit 1: (7 sets of 3 reps: Week 1/3)*try to match or beat last week’s numbers A1) Deadlift: 7 sets of 5 reps (first 2-3 sets … Read more

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The Lab Gym’s EXTREME BOOTCAMP-10/20/14-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP-10/20/14-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds.  Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds … Read more

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