Category: Bootcamp

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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 9/18/14

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 9/18/14 Warm up: Bootcamp JTLC+ Grand and back Circuit 1: week 2/3 A1) Barbell Back Squats: 5 sets of 10 reps (first 2 sets are warm-ups, add weight each set as long as … Read more

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The Lab Gym’s EXTREME BOOTCAMP-9/17/14-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP-9/17/14-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:   Sprint in place, BW Squats Min 2:   Sprint in place, BW Squats Min 3:   Sprint … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 9/16/14

The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 9/16/14 Warm up: Bootcamp JTLC Circuit 1: (5 sets of 10 reps: Week 2/3)*try to match or beat last week’s numbers A1) Deadlift: 5 sets of 10 reps (first 2 sets … Read more

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The Lab Gym’s EXTREME BOOTCAMP-9/15/14-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP-9/15/14-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds.  Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 9/13/14

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 9/13/14 Warm up: Bootcamp JTLC: ½ speed run x10s, ¾ speed run x10s, full speed sprint x10s, high knees x10s, butt kicks x10s, crisscross jumps x10s, cross country skiers x10s, mountain climbers x10s, … Read more

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The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 9/12/14

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 9/12/14 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: 1)      Sprint 15sec, 15 sec walking recovery x 4 rounds 2)      … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 9/11/14

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 9/11/14 Warm up: Bootcamp JTLC+ 2 min drill (15 sec each/alt): high knees to down and ups. Circuit 1: A1) Barbell Back Squats: 5 sets of 10 reps (first 2 sets are warmups, … Read more

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The Lab Gym’s EXTREME BOOTCAMP-9/10/14-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP-9/10/14-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:   Sprint in place, BW Squats Min 2:   Sprint in place, BW Squats Min 3:   Sprint … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 9/9/14

The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 9/9/14 Warm up: Bootcamp JTLC Circuit 1: (5 sets of 10 reps: Week 1/3)*try to match or beat last week’s numbers A1) Deadlift: 5 sets of 10 reps (first 2 sets … Read more

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The Lab Gym’s EXTREME BOOTCAMP-9/8/14-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP-9/8/14-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds.  Rest 30 seconds.   Part 2: Sprint 30 sec Walk 60 sec x8-15+ … Read more

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