Category: Bootcamp

  EXTREME BOOTCAMP: Friday or Sunday Homework 5/24/13 JTLC Row: 1000 meters 2 Min rest: Bike: 5 miles 2 min rest: Run/Jog/walk: 3 miles OR Run/walk 5+ miles STRETCH

  Corey once again doing nothing…and admiring his work. EXTREME BOOTCAMP-5/22/13-Wednesday Homework   JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:  BW Squat Min 2:  High 5s Min 3:  … Read more

    EXTREME BOOTCAMP-Tuesday 5/21/13 Chest, Back, Hams, Etc Warm up: Bootcamp JTLC Circuit 1: *try to match or beat last week’s numbers A1) Deadlift: 5 sets of 10 reps (first 2 sets are warm-ups).  A2) Bench Press: 5 sets … Read more

  EXTREME BOOTCAMP-5/20/13-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: Tabata-count total reps each round.  Try to match or beat your best.  Score is lowest total round. Part 2: Run 1:30 min Walk … Read more

    EXTREME BOOTCAMP-5/18/13-Saturday A)    Warm up: Bootcamp JTLC Barbell warm up: RDL, Press, Squat x5 of each x 3 rounds non-stop Snatch Position stretches:                                                   i.      Round 1 (pvc): snatch grip squatting quad stretch, overhead lockout, overhead squat-x10 sec … Read more

    EXTREME BOOTCAMP: Friday or Sunday Homework 5/17/13 JTLC Row: 1000 meters 2 Min rest: Bike: 5 miles 2 min rest: Run/Jog/walk: 3 miles OR Run/walk 5+ miles STRETCH

  EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/16/13 Warm up: Bootcamp JTLC+ run to grand & back Circuit 1: Circuit 1: A1) Barbell Back Squats: 5 sets of 10 reps (first 2 sets are warmups, add weight each set as long as … Read more

EXTREME BOOTCAMP-5/15/13-Wednesday Homework   JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:  Squat Jumps Min 2:  Walking Planks Min 3:  Squat Jumps Min 4:  Walking Planks Min 5:  Rest … Read more

EXTREME BOOTCAMP-Tuesday 5/14/13 Chest, Back, Hams, Etc Warm up: Bootcamp JTLC Circuit 1: *try to match or beat last week’s numbers A1) Deadlift: 5 sets of 10 reps (first 2 sets are warm-ups).  A2) Bench Press: 5 sets of 10 … Read more

EXTREME BOOTCAMP-5/13/13-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: FBT-500 total jumps Part 2: Run 1 min Walk :30 sec x10-15+ Rounds Total time: 15-22.5 min *record total distance (may walk for remainder … Read more