Category: Bootcamp

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The Lab Gym’s EXTREME BOOTCAMP: 11/24/14-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP: 11/24/14-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: 10 min clock Every minute on the minute get as many jumps as possible for 30 seconds for the first … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full Body Blitz 11/22/14

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full Body Blitz 11/22/14 Warm up: Bootcamp JTLC+ Grand and back Circuit 1: FBT Bradford Thrusters (25, 35, 45, 65, 95) (front thruster, then back thruster) x50  FBT Rest 90 sec, then: Circuit 2: FBT 50 … Read more

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The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 11/21/14

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 11/21/14 JTLC Row: 15 total minutes. 0-5 min: 15 sec sprint and 45 sec recovery pace 5-10 min: 30 sec sprint and 30 sec recovery pace 10-15 MIN: 60 sec sprint … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 11/20/14

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 11/20/14 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of … Read more

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The Lab Gym’s EXTREME BOOTCAMP -11/19/14-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP -11/19/14-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:  KB Swings Min 2:  High Knees Min 3:  KB Swings Min 4:  High Knees … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Tuesday 11/18/14

The Lab Gym’s EXTREME BOOTCAMP-Tuesday 11/18/14 Chest, Back, Hams, Etc Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only … Read more

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The Lab Gym’s EXTREME BOOTCAMP -11/17/14-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP -11/17/14-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: 10 min clock Every minute on the minute get as many jumps as possible for 30 seconds for the first … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 11/15/14

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 11/15/14 Warm up: Bootcamp JTLC Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps … Read more

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The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 11/14/14

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 11/14/14 JTLC Sled drag: 50 ft sprint w/ 30 sec rest x5 rounds 50 ft sprint w/ 60 sec rest x5 rounds 2 Min rest: Bear Crawl OR Hill Sprints (or … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 11/13/14

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 11/13/14 Warm up: Bootcamp JTLC Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps … Read more

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