Category: Bootcamp

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The Lab Gym’s EXTREME BOOTCAMP: 12/17/14-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP: 12/17//14-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:  Sprint in place Min 2:  High Knees Min 3:  Butt Kicks Min 4:  Jumping … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Tuesday 12/16/14

The Lab Gym’s EXTREME BOOTCAMP-Tuesday 12/16/14 Chest, Back, Hams, Etc Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only … Read more

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The Lab Gym’s EXTREME BOOTCAMP: 12/15/14-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP:  12/15/14-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: Tabata-count total reps each round.  Try to match or beat your best.  Score is lowest total round. Part 2: Run … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 12/13/14

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 12/13/14 Warm up: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each … Read more

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The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 12/12/14

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 12/12/14 JTLC Row: 1000 meters 2 Min rest: Bike: 5 miles 2 min rest: Run/Jog/walk: 3 miles OR Run/walk 5+ miles STRETCH Spread the good word…

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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 12/11/14

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 12/11/14 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of … Read more

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The Lab Gym’s EXTREME BOOTCAMP -12/10/14-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP -12/10/14-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:  BW Squat Min 2:  High 5s Min 3:  BW Squat Min 4:  High 5s … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Tuesday 12/9/14

The Lab Gym’s EXTREME BOOTCAMP-Tuesday 12/9/14 Chest, Back, Hams, Etc Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only … Read more

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The Lab Gym’s EXTREME BOOTCAMP -12/8/14-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP -12/8/14-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: Tabata-count total reps each round.  Try to match or beat your best.  Score is lowest total round. Part 2: Run … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 12/6/14

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 12/6/14 Warm up: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each … Read more

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