Category: Articles & Newsletters

The 2013 Lab Gym Open Weightlifting Competition & Heavy Metal Crossfit Competition is coming November 2nd! New divisions!!!

2013 LAB GYM OPEN & Heavy Metal Crossfit Competition TEAM L.A.B.WEIGHTLIFTING CLUB, November 2nd, 2013   FINAL RESULTS!   OFFICIAL ENTRY FORM HERE OR click here to REGISTER ONLINE:  Description: The 2013 LAB GYM is a sanctioned USA Weightlifting event … Read more

From the comprehensive seminar: “The USA Sucks Because of their Technique”

From the comprehensive seminar: Research vs.The Real World, “Tell that to these guys”

From the comprehensive seminar: “I Guess their technique sucks”

Top 20 ways to be a successful trainer with a full schedule and people waiting in line to work with YOU specifically….

  Top 20 ways to be a successful trainer with a full schedule and people waiting in line to work with YOU specifically…. 1)      Overwhelmingly change the lives of EVERY person you encounter…no one is left hanging. You will find … Read more

“Test Rat” needed at The Lab Gym

You know of The Lab as, ‘the most unique gym around, and the BEST trainers in town.’  Well, this is by no accident.  Great trainers are made, not born.  We take outstanding men and women with proper degrees, certifications, experience, … Read more

Flexibility is…

Top 10 Lines Told to Dietitians – and Why We Know They are BS

A greta read by Colleen,  but don’t hate on the steak….enjoy: By Colleen Hurley, RD Anyone in the healthcare field will probably tell you they’ve heard it all- and rightly so considering all the crazy things people say.  Dietitians and … Read more

Susan Sauer’s Sweet Success with Lab Gym Bootcamp

First of all, I can’t say enough good things about the Lab and Justin’s training methodology. I was one of the originals in Bootcamp in 08/09, which laid a solid fitness foundation to build from for the major body transformation … Read more

Current Women’s World Snatch Record Start Position Analysis

Looking at the Women’s Snatch start positions, here are a few clear observations. The same principles are there: -Eyes up, chin up, neck extended, chest out/up, shoulders back, hips down, knees out, back arched, bar tight to shins (4 Chinese, … Read more