Category: Articles & Newsletters

UPCOMING EVENTS – April to July 2016

GROUP FITNESS – LAUNCH WEEKEND     SATURDAY APRIL 2, 2016  LesMills BodyPump: 8:30 am FreeStyle Cycling; 9:35 am SUNDAY, APRIL 3, 2016 LesMills BodyPump 9:00 am GRIT Cardio: 10:05 am   ____________________________ THE ST. LOUIS MICROFEST AND RUN MAY 6, … Read more

LIFT FOR LIFE

I want to send a huge Thank You to all of the the Lab Gym Family for reaching out and supporting the Lift for Life Gym Weightlifting Team. Through the Fund-a-Need Auction, we raised $7820 and we raised $5900 through … Read more

The Lab Gym Holiday Party Highlights 2016

The annual holiday party was held January 23, 2016 and honored the Lab Rats of the Year with speical guest of honor: Lift for Life gym was the benificiary of the silent auction and the Fund-A-Need Auction. Congratulations to all … Read more

COMPETITION UPDATES: CROSSFIT – COMPETITIONS

Wodapalooza In January elite Heavy Metal CrossFit competitor’s shipped off to Miami for ‘Wodapalooza.’ This is a 3 day event that is perhaps the most exciting CrossFit competition next to the CrossFit Games. Competitor’s Emily Abbott, Taylor Streid, Samantha Kuhlenberg, … Read more

Competition Updates – Team-Lab Powerlifting

COMPETITION UPDATES Lets take a minute to recognize a few of our members and employees for their hard work and dedication. We had a number of Lab Rats represent us in both local and national competitions.   WEIGHTLIFTING THE BATTLE … Read more

Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

Competition Updates: Heavy Metal Crossfit-Wodapalooza, Super WOD, & CF Open

CROSSFIT – COMPETITIONS: Wodapalooza   In January elite Heavy Metal CrossFit competitor’s shipped off to Miami for ‘Wodapalooza.’ This is a 3 day event that is perhaps the most exciting CrossFit competition next to the CrossFit Games. Competitor’s Emily Abbott, … Read more

COMPETITION UPDATES-Team LAB-Powerlifting

COMPETITION UPDATES Lets take a minute to recognize a few of our members and employees for their hard work and dedication. We had a number of Lab Rats represent us in both local and national competitions.   THE BATTLE OF … Read more

COMPETITION UPDATES: Lift For Life, Heavy Metal CrossFit, Group Fitness

COMPETITION UPDATES Lets take a minute to recognize a few of our members and employees for their hard work and dedication. We had a number of Lab Rats represent us in both local and national competitions.   LIFT FOR LIFE … Read more

USA Weightlifting Sport Performance Coach Certification at The Lab Gym: 7/9/2016 – 7/10/2016

SPORT PERFORMANCE COACHING COURSE – This introduction to weightlifting training is open to anyone 17 years of age or older.  The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants … Read more