Category: Articles & Newsletters

21 Incredibly Amazing and Some Shocking PROVEN Benefits of Exercise

Answer to TIME Magazine’s “Why Exercise Won’t Make You Thin”

Answer to TIME Magazine’s “Why Exercise Won’t Make You Thin” This is a newsletter I never thought I would ever have to write.  I will do my best to not get to fired up here. But, I am pissed.  Why?  … Read more


If you’ve ever wished that you were more motivated to experience life at your full potential then this is for you.   Strop living with the bakes on, time is ticking , and your life is passing you by. Most of … Read more

Rich and Sujata Buck Part The Waters at The Lab

Over the past year or so I have had the pleasure of getting to know the Bucks. Rich and Sujata, otherwise known as, “Suj” Buck.  Bothretired physicians who live very close by to the gym.  Rich is a VERY dedicated … Read more

Focus, Concentration, Daylight, and Death

I tell you what, I meet some of the most interesting people before the sun comes up. Not from staying out late all night, but from getting up at 5am everyday to come and train some of the most focused … Read more


BLOG (last updated:9/21/2008) Random Blog-ings from The Lab Gym… A mad scientist, a laboratory, and some rather unusual suspects also known as, “The Lab Rats.” What is this place? Where did they come from? And why are they all doing … Read more