Category: Articles & Newsletters
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“Test Rat” needed at The Lab GymYou know of The Lab as, ‘the most unique gym around, and the BEST trainers in town.’ Well, this is by no accident. Great trainers are made, not born. We take outstanding men and women with proper degrees, certifications, experience, … Read more |
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Top 10 Lines Told to Dietitians – and Why We Know They are BSA greta read by Colleen, but don’t hate on the steak….enjoy: By Colleen Hurley, RD Anyone in the healthcare field will probably tell you they’ve heard it all- and rightly so considering all the crazy things people say. Dietitians and … Read more |
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Susan Sauer’s Sweet Success with Lab Gym BootcampFirst of all, I can’t say enough good things about the Lab and Justin’s training methodology. I was one of the originals in Bootcamp in 08/09, which laid a solid fitness foundation to build from for the major body transformation … Read more |
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Current Women’s World Snatch Record Start Position AnalysisLooking at the Women’s Snatch start positions, here are a few clear observations. The same principles are there: -Eyes up, chin up, neck extended, chest out/up, shoulders back, hips down, knees out, back arched, bar tight to shins (4 Chinese, … Read more |
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Analysis of start positions of current men’s world snatch records…and your snatch missesThis may upset a few of you or go against what your expert has been telling you. But,it kills me to see the frustration in lifters as they are perplexed by the mysteries of their misses and why they may … Read more |
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CrossFit Competition at The Lab Gym- April 20thThe Lab Gym will host a CrossFit competition as part of the Lab Gym Spring Open Weightlifting Event. The Crossfit competition is a non-sanctioned, CrossFit division Weightlifting + CrossFit WOD combined competition (you may also compete in the official USAW … Read more |
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Missouri State/ Ozark Powerlifting MeetSaturday, March 23rd marked the 39th Annual Missouri State / Ozark Powerlifting and Bench Press Championships sanctioned by the USAPL*. This weekend’s competition saw more than 110 lifters come in from all over the country looking to compete against Missouri’s … Read more |
