Category: Articles & Newsletters

The 2016 Black & Red Event is here!

Dearest Lab Gym Members, Clientele, and Friends, First and foremost, you are invited to come help us celebrate another great year at The Lab! The Lab Gym will host The Black & Red Event on Saturday, January 7, 2017 at the Gallery 400.  This is … Read more

Competition Updates: Crossfit Games Central Regional, Metalocolypse , 36th Annual St. Louis Senior Olympics and More

Over the past few months, we’ve had a lot of Lab members and staffers compete in local, national and international competitions. We wanted to recognize a few of our amazing people for all of their hard work and dedication (in … Read more

Competition Updates: National Physique Committee PINKMuscleFEST, IRONMAN Louisville and More

Lets take a minute to recognize a few of our members and employees for their hard work and dedication. We had a number of Lab Rats represent us in both local and national competitions.   National Physique Committee PINKMuscleFEST Siva … Read more

Competition Updates: Lift For Life Weightlifting, 30 Day Fitness Challenge & Crossfit – Competitions

Lets take a minute to recognize a few of our members and employees for their hard work and dedication. We had a number of Lab Rats represent us in both local and national competitions.   LIFT FOR LIFE WEIGHTLIFTING Jerrone … Read more

Competition Updates: The Arnold Classic 2016 & The 2016 Crossfit Open

Lets take a minute to recognize a few of our members and employees for their hard work and dedication. We had a number of Lab Rats represent us in both local and national competitions.   THE ARNOLD CLASSIC 2016      Once … Read more

UPCOMING EVENTS – April to July 2016

GROUP FITNESS – LAUNCH WEEKEND     SATURDAY APRIL 2, 2016  LesMills BodyPump: 8:30 am FreeStyle Cycling; 9:35 am SUNDAY, APRIL 3, 2016 LesMills BodyPump 9:00 am GRIT Cardio: 10:05 am   ____________________________ THE ST. LOUIS MICROFEST AND RUN MAY 6, … Read more

LIFT FOR LIFE

I want to send a huge Thank You to all of the the Lab Gym Family for reaching out and supporting the Lift for Life Gym Weightlifting Team. Through the Fund-a-Need Auction, we raised $7820 and we raised $5900 through … Read more

The Lab Gym Holiday Party Highlights 2016

The annual holiday party was held January 23, 2016 and honored the Lab Rats of the Year with speical guest of honor: Lift for Life gym was the benificiary of the silent auction and the Fund-A-Need Auction. Congratulations to all … Read more

COMPETITION UPDATES: CROSSFIT – COMPETITIONS

Wodapalooza In January elite Heavy Metal CrossFit competitor’s shipped off to Miami for ‘Wodapalooza.’ This is a 3 day event that is perhaps the most exciting CrossFit competition next to the CrossFit Games. Competitor’s Emily Abbott, Taylor Streid, Samantha Kuhlenberg, … Read more

Competition Updates – Team-Lab Powerlifting

COMPETITION UPDATES Lets take a minute to recognize a few of our members and employees for their hard work and dedication. We had a number of Lab Rats represent us in both local and national competitions.   WEIGHTLIFTING THE BATTLE … Read more

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