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June 5th: The Metalocalypse at The Lab Gym-Strongman and Strongwoman Competition (United States Strongman, Inc.)

Entry deadline: EXTENDED UNTIL DAY OF THE COMPETITION! Strongman Event:  The Metalocalypse at The Lab Gym: Strongman and Strongwoman Competition (United States Strongman, Inc.)                                     … Read more

This entry posted in Uncategorized, Upcoming Events, Competitions, & Seminars
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Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

This entry posted in Articles & Newsletters
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Coming to The Lab Gym June 3rd, 4th, and 5th: Weightlifting, Powerlifting, Supertotal, & Strongman Event!

Coming to The Lab Gym June 3rd, 4th, and 5th! Not 1, 2, or even 3 HUGE events! But, 4 HUGE EVENTS coming all together packed into 1 amazing weekend! The Lab Gym Summer Open: Weightlifting Competition (Friday) The Missouri … Read more

This entry posted in Team LAB, Upcoming Events, Competitions, & Seminars
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USA Weightlifting Sport Performance Coach Certification at The Lab Gym: 7/9/2016 – 7/10/2016

SPORT PERFORMANCE COACHING COURSE – This introduction to weightlifting training is open to anyone 17 years of age or older.  The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants … Read more

This entry posted in Articles & Newsletters, Sticky, Team LAB, Upcoming Events, Competitions, & Seminars
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Lab Rat of the Year History…10th Year Anniversary!!!

As we prepare for our end of the year party once again I realized that this is OUR 10th year giving ‘The Lab Rat of the Year’ Award.  So, I thought I would compile a bit of our history…And it’s … Read more

This entry posted in Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame, Upcoming Events, Competitions, & Seminars
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JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss
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The Lab Gym’s Heavy Metal Crossfit: Saturday 7/23/2016

The Lab Gym’s Heavy Metal Crossfit: Saturday 7/23/2016 General & Specific Warm-up: [~10 minutes] Warm up:Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the Jerk (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, … Read more

This entry posted in Heavy Metal Crossfit Workouts
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Team Lab Saturday Wave 3 of 4 (Level 3, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’

Team Lab Saturday Wave 3 of 4 (Level 3, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) … Read more

This entry posted in Team LAB: Level 3 (workouts)
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The Lab Gym’s EXTREME BOOTCAMP-7/23/2016-Saturday

The Lab Gym’s EXTREME BOOTCAMP-7/23/2016-Saturday Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, spiderman crawls, pushups x5, burpees x10, … Read more

This entry posted in Bootcamp Workouts
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Heavy Metal CrossFit Competitor’s Blog: Saturday 7/23/2016

Heavy Metal CrossFit Competitor’s Blog: Saturday 7/23/2016 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs (heavy … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts
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Team Lab Saturday Wave 3 of 4 (Level 2, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’

Team Lab Saturday Wave 3 of 4 (Level 2, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team Lab Saturday Wave 3 of 4 (Level 1, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’

Team Lab Saturday Wave 3 of 4 (Level 1, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) … Read more

This entry posted in Team LAB: Level 1 (workouts)
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Team Lab Friday Wave 3 of 4 (Level 3, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’

Team Lab Friday Wave 3 of 4 (Level 3, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ ***OPTIONAL WORKOUT*** Level 1, 2, or 3 (match or beat last week/past numbers) Optional workout: A) Snatch: A, B, … Read more

This entry posted in Team LAB: Level 3 (workouts)
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Team Lab Friday Wave 3 of 4 (Level 2, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’

Team Lab Friday Wave 3 of 4 (Level 2, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ ***OPTIONAL WORKOUT*** Level 1, 2, or 3 (match or beat last week/past numbers) Optional workout: A) Snatch: A, B, … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team Lab Friday Wave 3 of 4 (Level 1, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’

Team Lab Friday Wave 3 of 4 (Level 1, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ ***OPTIONAL WORKOUT*** Level 1, 2, or 3 (match or beat last week/past numbers) Optional workout: A) Snatch: A, B, … Read more

This entry posted in Team LAB: Level 1 (workouts)
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The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 7/22/16

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 7/22/16 JTLC Prowler push: 50 ft sprint w/ 30 sec rest x5 rounds 50 ft sprint w/ 60 sec rest x5 rounds 2 Min rest: Hill Sprints (or treadmill with incline): … Read more

This entry posted in Bootcamp Workouts
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