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The Lab Gym’s Summer Open: Weightlifting Competition 6/3/17

The Lab Gym’s Summer Open: Weightlifting Competition 6/3/17 Fierce Competitors young and old vie for The Lab Gym’s top honors within their respective weight classes and divisions. Description: The 2017 LAB GYM Summer OPEN is a sanctioned USA Weightlifting event including both … Read more

This entry posted in Sticky, Upcoming Events, Competitions, & Seminars

Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

This entry posted in Articles & Newsletters

JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss

Team Lab Thursday Wave 3 of 4 (Level 3, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’

Team Lab Thursday Wave 3 of 4 (Level 3, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lab Thursday Wave 3 of 4 (Level 2, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’

Team Lab Thursday Wave 3 of 4 (Level 2, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some … Read more

This entry posted in Team LAB: Level 2 (workouts)

Team Lab Thursday Wave 3 of 4 (Level 1, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’

Team Lab Thursday Wave 3 of 4 (Level 1, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some … Read more

This entry posted in Team LAB: Level 1 (workouts)

The Lab Gym’s EXTREME BOOTCAMP- Thursday- Shoulders, Arms, Quads – 6/22/17

The Lab Gym’s EXTREME BOOTCAMP- Thursday- Shoulders, Arms, Quads – 6/22/17 Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s Heavy Metal Crossfit: Thursday 6/22/17

The Lab Gym’s Heavy Metal Crossfit: Thursday 6/22/17 General & Specific Warm-up: [~10 minutes] Warm up:Corrective & JTLC, General Barbell Warm-up (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip bridge x5*3, … Read more

This entry posted in Heavy Metal Crossfit Workouts

Heavy Metal CrossFit Competitor’s Blog: Thursday 6/22/17

Heavy Metal CrossFit Competitor’s Blog: Thursday 6/22/17 Note: May split day into 2 sessions if possible: 1) AM: Upper Strength, Gymnastics Skills (HS, HS Walks, and optional: MU, Pullup Quota), optional conditioning/WOD, &/or other quota work. Daily stretch/mobility. 2) PM: … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts

Team Lab Wednesday Wave 3 of 4 (Level 3, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’

Team Lab Wednesday Wave 3 of 4 (Level 3, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lab Wednesday Wave 3 of 4 (Level 2, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’

Team Lab Wednesday Wave 3 of 4 (Level 2, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) … Read more

This entry posted in Team LAB: Level 1 (workouts)

Team Lab Wednesday Wave 3 of 4 (Level 1, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’

Team Lab Wednesday Wave 3 of 4 (Level 1, Week 3 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) … Read more

This entry posted in Team LAB: Level 1 (workouts)

The Lab Gym’s EXTREME BOOTCAMP: 6/21/17-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP: 6/21/17-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:  Sprint in place Min 2:  High Knees Min 3:  Butt Kicks Min 4:  Jumping … Read more

This entry posted in Bootcamp Workouts
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