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The 2016 Black & Red Event is here!

Dearest Lab Gym Members, Clientele, and Friends, First and foremost, you are invited to come help us celebrate another great year at The Lab! The Lab Gym will host The Black & Red Event on Saturday, January 7, 2017 at the Gallery 400.  This is … Read more

This entry posted in Articles & Newsletters, Uncategorized, Upcoming Events, Competitions, & Seminars

June 5th: The Metalocalypse at The Lab Gym-Strongman and Strongwoman Competition (United States Strongman, Inc.)

Entry deadline: EXTENDED UNTIL DAY OF THE COMPETITION! Strongman Event:  The Metalocalypse at The Lab Gym: Strongman and Strongwoman Competition (United States Strongman, Inc.)                                     … Read more

This entry posted in Uncategorized, Upcoming Events, Competitions, & Seminars

Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

This entry posted in Articles & Newsletters

JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss

Team Lab Monday Wave 4 of 4 (Level 3, Week 3 of 3): Intensification 2: ‘321…Peak’

Team Lab Monday Wave 4 of 4 (Level 3, Week 3 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lab Monday Wave 4 of 4 (Level 2, Week 3 of 3): Intensification 2: ‘321…Peak’

Team Lab Monday Wave 4 of 4 (Level 2, Week 3 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before … Read more

This entry posted in Team LAB: Level 2 (workouts)

Team Lab Monday Wave 4 of 4 (Level 1, Week 3 of 3): Intensification 2: ‘321…Peak’

Team Lab Monday Wave 4 of 4 (Level 1, Week 3 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before … Read more

This entry posted in Team LAB: Level 1 (workouts)

The Lab Gym’s EXTREME BOOTCAMP-1/23/17-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP-1/23/17-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds.  Rest 30 seconds.   Part 2: Sprint 30 sec Walk 60 sec x8-15+ … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s Heavy Metal Crossfit: Monday 1/23/2017

The Lab Gym’s Heavy Metal Crossfit: Monday 1/23/2017 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the clean (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip … Read more

This entry posted in Heavy Metal Crossfit Workouts

Heavy Metal CrossFit Competitor’s Blog: Monday 1/23/2017

Heavy Metal CrossFit Competitor’s Blog: Monday 1/23/2017 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs (heavy … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts

Heavy Metal CrossFit Competitor’s Blog: Sunday 1/22/2017

Heavy Metal CrossFit Competitor’s Blog: Sunday 1/22/2017 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: LONG to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low and don’t overly tax … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts

Team Lab Saturday Wave 4 of 4 (Level 3, Week 2 of 3): Intensification 2: ‘321…Peak’

Team Lab Saturday Wave 4 of 4 (Level 3, Week 2 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lab Saturday Wave 4 of 4 (Level 2, Week 2 of 3): Intensification 2: ‘321…Peak’

Team Lab Saturday Wave 4 of 4 (Level 2, Week 2 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before … Read more

This entry posted in Team LAB: Level 2 (workouts)

Team Lab Saturday Wave 4 of 4 (Level 1, Week 2 of 3): Intensification 2: ‘321…Peak’

Team Lab Saturday Wave 4 of 4 (Level 1, Week 2 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before … Read more

This entry posted in Team LAB: Level 1 (workouts)
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