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2018 USA Powerlifting MidWest/Central Super Regional Championship at The Lab Gym!

2018 USA Powerlifting MidWest/Central Super Regional Championship (RG-2018-02) ***REGISTER HERE*** Volunteers: http://usapowerlifting_super_regionals.pages.ontraport.net/volunteers Loading Competition: http://usapl-super-regional.pages.ontraport.net/loadercompetition Register to compete: http://www.usapowerlifting.com/regional/midwest-central-region/ The Lab Gym, 5035 Manchester Ave, St. Louis, MO 63110 July 14-15,2018 Eligibility: There are no qualifying totals required to compete in Regionals this year! … Read more

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THE LAB GYM: CALENDAR OF EVENTS

All Event Categories: The Lab Gym Events: Social, Promotional, & all Special Events Heavy Metal CrossFit (HMCF) USA Weightlifting (USAW, IWF) USA Powerlifting (USAPL, IPF) Strongman (All)  

This entry posted in Articles & Newsletters, Upcoming Events, Competitions, & Seminars

Class Schedule and Online Registration

Online Calendar

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The Lab Rat Open Challenge: Body Composition & Transformation Challenge ’The Inaugural Season’

#labratopenchallenge (#LROC) -The Lab Rat Open Series- Body Composition & Transformation Challenge ‘The Inaugural Season’ Congrats to our Inaugural Season Winners! Female Winner: Naazia Azhar (Coached by Drew Thompson) Goals Achieved and Highlights: Goal was to squat 100 lbs and … Read more

This entry posted in Uncategorized, Upcoming Events, Competitions, & Seminars

Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

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JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 4-4-2020

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 4-4-2020 Warm up: Bootcamp JTLC: ½ speed run x10s, ¾ speed run x10s, full speed sprint x10s, high knees x10s, butt kicks x10s, crisscross jumps x10s, cross country skiers x10s, mountain climbers x10s, … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 4/3/2020

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 4/3/2020 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 4-2-2020

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 4-2-2020 Warm up: Bootcamp JTLC+ run to grand & back Circuit 1: A1) Barbell Back Squats: 7 sets of 5 reps (first 3 sets are warmups, add weight each set as long as … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc 3-31-2020

The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc 3-31-2020 Warm up: Bootcamp JTLC Circuit 1: *try to match or beat last week’s numbers A1) Deadlift: 7 sets of 3 reps (first 3 sets are warm-ups). A2) Bench Press: 7 … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP-3/30/2020-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP-3/30/2020-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile)   Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds.  Rest 30 seconds.   Part 2: Sprint 30 sec Walk 60 sec … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 3/20/2020

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 3/20/2020 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 3-19-2020

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 3-19-2020 Warm up: Bootcamp JTLC+ run to grand & back Circuit 1: A1) Barbell Back Squats: 7 sets of 5 reps (first 3 sets are warmups, add weight each set as long as … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP-3/16/2020-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP-3/16/2020-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile)   Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds.  Rest 30 seconds.   Part 2: Sprint 30 sec Walk 60 sec … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 3/13/2020

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 3/13/2020 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 3/12/2020

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 3/12/2020 Warm up: Bootcamp JTLC+ run to grand & back Circuit 1: A1) Barbell Back Squats: 7 sets of 5 reps (first 3 sets are warmups, add weight each set as long as … Read more

This entry posted in Bootcamp Workouts