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The Lab Gym’s Summer Open: Weightlifting Competition 6/3/17

The Lab Gym’s Summer Open: Weightlifting Competition 6/3/17 Fierce Competitors young and old vie for The Lab Gym’s top honors within their respective weight classes and divisions. Description: The 2017 LAB GYM Summer OPEN is a sanctioned USA Weightlifting event including both … Read more

This entry posted in Sticky, Upcoming Events, Competitions, & Seminars

Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

This entry posted in Articles & Newsletters

JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss

Team Lab Wednesday Wave 2 of 4 (Level 3, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’

Team Lab Wednesday Wave 2 of 4 (Level 3, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lab Wednesday Wave 2 of 4 (Level 2, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’

Team Lab Wednesday Wave 2 of 4 (Level 2, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing … Read more

This entry posted in Team LAB: Level 2 (workouts)

Team Lab Wednesday Wave 2 of 4 (Level 1, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1)

Team Lab Wednesday Wave 2 of 4 (Level 1, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if … Read more

This entry posted in Team LAB: Level 1 (workouts)

The Lab Gym’s EXTREME BOOTCAMP-3/1/17-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP-3/1/17-Wednesday Homework   JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:   Sprint in place, BW Squats Min 2:   Sprint in place, BW Squats Min 3:   … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s Heavy Metal Crossfit: Wednesday 3/1/2017

The Lab Gym’s Heavy Metal Crossfit: Wednesday 3/1/2017 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the snatch (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip … Read more

This entry posted in Heavy Metal Crossfit Workouts

Heavy Metal CrossFit Competitor’s Blog: Wednesday 3/1/2017

Heavy Metal CrossFit Competitor’s Blog: Wednesday 3/1/2017 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs (heavy leg/back … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts

Team Lab Tuesday Wave 2 of 4 (Level 3, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’

Team Lab Tuesday Wave 2 of 4 (Level 3, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lab Tuesday Wave 2 of 4 (Level 2, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’

Team Lab Tuesday Wave 2 of 4 (Level 2, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets … Read more

This entry posted in Team LAB: Level 2 (workouts)

Team Lab Tuesday Wave 2 of 4 (Level 1, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1)

Team Lab Tuesday Wave 2 of 4 (Level 1, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases … Read more

This entry posted in Team LAB: Level 1 (workouts)

The Lab Gym’s EXTREME BOOTCAMP-Tuesday 2/28/17

The Lab Gym’s EXTREME BOOTCAMP-Tuesday 2/28/17 Chest, Back, Hams, Etc Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only … Read more

This entry posted in Bootcamp Workouts
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