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events apr jul 2016

UPCOMING EVENTS – April to July 2016

GROUP FITNESS – LAUNCH WEEKEND     SATURDAY APRIL 2, 2016  LesMills BodyPump: 8:30 am FreeStyle Cycling; 9:35 am SUNDAY, APRIL 3, 2016 LesMills BodyPump 9:00 am GRIT Cardio: 10:05 am   ____________________________ THE ST. LOUIS MICROFEST AND RUN MAY 6, … Read more

This entry posted in Articles & Newsletters, Upcoming Events, Competitions, & Seminars
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Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

This entry posted in Articles & Newsletters
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Coming to The Lab Gym June 3rd, 4th, and 5th: Weightlifting, Powerlifting, Supertotal, CrossFit, & Strongman Event!

Coming to The Lab Gym June 3rd, 4th, and 5th! Not 1, 2, or even 3 HUGE events! But, 4 HUGE EVENTS coming all together packed into 1 amazing weekend! The Lab Gym Summer Open: Weightlifting Competition (Friday) The Missouri … Read more

This entry posted in Team LAB, Upcoming Events, Competitions, & Seminars
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USA Weightlifting Sport Performance Coach Certification at The Lab Gym: 7/9/2016 – 7/10/2016

SPORT PERFORMANCE COACHING COURSE – This introduction to weightlifting training is open to anyone 17 years of age or older.  The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants … Read more

This entry posted in Articles & Newsletters, Sticky, Team LAB, Upcoming Events, Competitions, & Seminars
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Lab Rat of the Year History…10th Year Anniversary!!!

As we prepare for our end of the year party once again I realized that this is OUR 10th year giving ‘The Lab Rat of the Year’ Award.  So, I thought I would compile a bit of our history…And it’s … Read more

This entry posted in Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame, Upcoming Events, Competitions, & Seminars
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JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss
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Team Lab Tuesday Wave 4 of 4 (Level 3, Week 1 of 3): Intensification 2: ‘321…Peak’

Team Lab Tuesday Wave 4 of 4 (Level 3, Week 1 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) … Read more

This entry posted in Team LAB: Level 3 (workouts)
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Team Lab Tuesday Wave 4 of 4 (Level 2, Week 1 of 3): Intensification 2: ‘321…Peak’

Team Lab Tuesday Wave 4 of 4 (Level 2, Week 1 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team Lab Tuesday Wave 4 of 4 (Level 1, Week 1 of 3): Intensification 2: ‘321…Peak’

Team Lab Tuesday Wave 4 of 4 (Level 1, Week 1 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) … Read more

This entry posted in Team LAB: Level 1 (workouts)
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The Lab Gym’s EXTREME BOOTCAMP– Tuesday- Chest, Back, Hams, Etc – 5/3/16

The Lab Gym’s EXTREME BOOTCAMP– Tuesday- Chest, Back, Hams, Etc – 5/3/16 Warm up: Bootcamp JTLC: + grand and back/.5 mile Circuit 1: *try to match or beat last weeks numbers A1) Deadlift: 7 sets of 5 reps (first 2 … Read more

This entry posted in Bootcamp Workouts
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The Lab Gym’s Heavy Metal Crossfit: Tuesday 5/3/16

The Lab Gym’s Heavy Metal Crossfit: Tuesday 5/3/16 Warm up (10 min): Corrective & JTLC, General Barbell Warm-up (pvc>bb) Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the clean (pvc>bb) General Barbell Warm-Up (pvc>barbell):GM, BN … Read more

This entry posted in Heavy Metal Crossfit Workouts
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Heavy Metal CrossFit Competitor’s Blog: Tuesday 5/3/16

Heavy Metal CrossFit Competitor’s Blog: Tuesday 5/3/16 Note: May split day into 2 sessions if possible: 1) AM: Upper Strength, Gymnastics Skills (HS, HS Walks, and optional: MU, Pullup Quota), optional conditioning/WOD, &/or other quota work. Daily stretch/mobility. 2) PM: … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts
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The Lab Gym’s Heavy Metal Crossfit: Monday 5/2/16

The Lab Gym’s Heavy Metal Crossfit: Monday 5/2/16 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the clean (pvc>bb) CF-JTLC:Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip bridge x5*3, … Read more

This entry posted in Heavy Metal Crossfit Workouts
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Team Lab Monday Wave 4 of 4 (Level 3, Week 1 of 3): Intensification 2: ‘321…Peak’

Team Lab Monday Wave 4 of 4 (Level 3, Week 1 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before … Read more

This entry posted in Team LAB: Level 3 (workouts)
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Team Lab Monday Wave 4 of 4 (Level 2, Week 1 of 3): Intensification 2: ‘321…Peak’

Team Lab Monday Wave 4 of 4 (Level 2, Week 1 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team Lab Monday Wave 4 of 4 (Level 1, Week 1 of 3): Intensification 2: ‘321…Peak’

Team Lab Monday Wave 4 of 4 (Level 1, Week 1 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before … Read more

This entry posted in Team LAB: Level 1 (workouts)
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