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usaw regionals

Lab Gym Spring Open 2015 & USAW Regionals: April 30th-May 3rd (entry form here!) ENTRY DEADLINE IS APRIL 7 TH!

  The Lab Gym Spring Open 2015 & USAW Regionals is here! We are proud to announce that we will co-hosting the USAW Regionals and Pan Am Qualifier concurrently with The Lab Open.  For for The Lab Gym Open click … Read more

This entry posted in Events & Competitions, Team LAB
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JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss
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Team LAB 4/18/15 Saturday, Wave 1a of 4a, Week 3 of 3 Level 3

Team LAB 4/18/15 Saturday, Wave 1a of 4a, Week 3 of 3 Level 3 Level 3: (match or beat last week/past numbers) *Note: Lift % based on top classical lifts.  In some cases Work sets listed only.In general the % … Read more

This entry posted in Team LAB: Level 3 (workouts)
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Team LAB 4/18/15 Saturday, Wave 1a of 4a, Week 3 of 3 Level 2

Team LAB 4/18/15 Saturday, Wave 1a of 4a, Week 3 of 3 Level 2 Level 2: (match or beat last week/past numbers) *Note: Lift % based on top classical lifts.  In some cases Work sets listed only.In general the % … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team LAB 4/18/15 Saturday, Wave 1a of 4a, Week 3 of 3 Level 1

Team LAB 4/18/15 Saturday, Wave 1a of 4a, Week 3 of 3 Level 1 Level 1: (match or beat last week/past numbers) *Note: Lift % based on top classical lifts.  In some cases Work sets listed only.In general the % … Read more

This entry posted in Team LAB: Level 1 (workouts)
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Team LAB 4/18/15 Saturday, Wave 1a of 4a, Week 3 of 3

Team LAB 4/18/15 Saturday, Wave 1a of 4a, Week 3 of 3 Level 1: (match or beat last week/past numbers) *Note: Lift % based on top classical lifts.  In some cases Work sets listed only.In general the % are only … Read more

This entry posted in Team LAB Workouts
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The Lab Gym’s EXTREME BOOTCAMP – Saturday 4/18/15

The Lab Gym’s EXTREME BOOTCAMP – Saturday 4/18/15 JTLC Grand: 1/2 Mile (run) ) Front Squats (all reps have 4 sec eccentric): (warm up-1:with pvc & Frankenstein grip x5, 2: pvc with grip of choice: clean grip, arms crossed, or … Read more

This entry posted in Bootcamp Workouts
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Heavy Metal CrossFit Competitor’s Blog: Saturday 4/18/15

Heavy Metal CrossFit Competitor’s Blog: Saturday 4/18/15 Wave 1a-Week 3 of 3 Note: May split day into 2 sessions if possible: 1) AM: Oly lifts, Squats, Deadlifts & Optional WOD (or WOD in PM) 2) WODs, Conditioning, & Track Work … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts
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The Lab Gym’s Heavy Metal Crossfit: Saturday 4/18/15

The Lab Gym’s Heavy  Metal Crossfit: Saturday 4/18/15 General & Specific Warm-up: [~10 minutes] Warm up: Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the Jerk (pvc>bb) CF-JTLC: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, … Read more

This entry posted in Heavy Metal Crossfit Workouts
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Team LAB 4/17/15 Friday, Wave 1a of 4a, Week 3 of 3 Level 3

Team LAB 4/17/15 Friday, Wave 1a of 4a, Week 3 of 3 Level 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

This entry posted in Team LAB: Level 3 (workouts)
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Team LAB 4/17/15 Friday, Wave 1a of 4a, Week 3 of 3 Level 2

Team LAB 4/17/15 Friday, Wave 1a of 4a, Week 3 of 3 Level 2 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team LAB 4/17/15 Friday, Wave 1a of 4a, Week 3 of 3 Level 1

Team LAB 4/17/15 Friday, Wave 1a of 4a, Week 3 of 3 Level 1 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

This entry posted in Team LAB: Level 1 (workouts)
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