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The Lab Rat Open- Body Composition & Transformation Challenge ’The Inaugural Season’

#labratopenchallenge (#LROC) -The Lab Rat Open Series- Body Composition & Transformation Challenge ‘The Inaugural Season’ The Lab Rat of the Month honor just got bigger! What’s YOUR goal? No matter what your goal is…Health? Performance? Body composition? Strength gain? Fat … Read more

This entry posted in Uncategorized, Upcoming Events, Competitions, & Seminars

Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

This entry posted in Articles & Newsletters

JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss

Team Lab Tuesday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’

Team Lab Tuesday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lab Tuesday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’

Team Lab Tuesday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some … Read more

This entry posted in Team LAB: Level 2 (workouts)

Team Lab Tuesday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’

Team Lab Tuesday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some … Read more

This entry posted in Team LAB: Level 1 (workouts)

The Lab Gym’s EXTREME BOOTCAMP- Tuesday- Chest, Back, Hams, Etc- 10/17/17

The Lab Gym’s EXTREME BOOTCAMP- Tuesday- Chest, Back, Hams, Etc- 10/17/17 Chest, Back, Hams, Etc Warm-up: Bootcamp JTLC: Form runs at 50 feet:1 round each of: half speed run in place, 3/4 speed, full speed, high knees, butt kicks, criss-cross … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s Heavy Metal Crossfit: Tuesday 10/17/17

The Lab Gym’s Heavy Metal Crossfit: Tuesday 10/17/17 Warm up (10 min): Corrective & JTLC, General Barbell Warm-up (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip bridge x5*3, Squat & hold … Read more

This entry posted in Heavy Metal Crossfit Workouts

Heavy Metal CrossFit Competitor’s Blog: Tuesday 10/17/17

Heavy Metal CrossFit Competitor’s Blog: Tuesday 10/17/17 Note: May split day into 2 sessions if possible: 1) AM: Upper Strength, Gymnastics Skills (HS, HS Walks, and optional: MU, Pullup Quota), optional conditioning/WOD, &/or other quota work. Daily stretch/mobility. 2) PM: … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts

Team Lab Monday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’

Team Lab Monday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ *Recommend to copy and paste workout into each respective day on your sheet Mon *May squat first (or in … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lab Monday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’

Team Lab Monday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ *Recommend to copy and paste workout into each respective day on your sheet Mon *May squat first (or in … Read more

This entry posted in Team LAB: Level 2 (workouts)

Team Lab Monday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’

Team Lab Monday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ *Recommend to copy and paste workout into each respective day on your sheet Mon *May squat first (or in … Read more

This entry posted in Team LAB: Level 1 (workouts)

The Lab Gym’s EXTREME BOOTCAMP-10-16-17-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP-10-16-17-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Tabata for 8 min: Jump rope (SU or DU)   Part 2: Run 5 min Walk 1 min x3-12+ Rounds Total time: 18-72 … Read more

This entry posted in Bootcamp Workouts
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