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USAW Advanced Sports Performance Coaching Course in Chesterfield, MO

The Team LAB Coaches & Justin Thacker will be hosting a USAW Advanced Sports Performance Coaching Course in Chesterfield, MO on 8/29/15-8/30/15.  You may register here. This is USA Weightlifting’s entry level course and is open to anyone 17 years of age or … Read more

This entry posted in Upcoming Events, Competitions, & Seminars
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JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss
marcin300

Team LAB 9/4/15 Friday, Wave 4b of 4b, Week 2 of 3 Level 3

Team LAB 9/4/15 Friday, Wave 4b of 4b, Week 2 of 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program and … Read more

This entry posted in Team LAB: Level 3 (workouts)
marcin300

Team LAB 9/4/15 Friday, Wave 4b of 4b, Week 2 of 3 Level 2

Team LAB 9/4/15 Friday, Wave 4b of 4b, Week 2 of 3 Level 2 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

This entry posted in Team LAB: Level 2 (workouts)
marcin300

Team LAB 9/4/15 Friday, Wave 4b of 4b, Week 2 of 3 Level 1

Team LAB 9/4/15 Friday, Wave 4b of 4b, Week 2 of 3 Level 1 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

This entry posted in Team LAB: Level 1 (workouts)
marcin300

Team LAB 9/4/15 Friday, Wave 4b of 4b, Week 2 of 3

Team LAB 9/4/15 Friday, Wave 4b of 4b, Week 2 of 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program and … Read more

This entry posted in Team LAB Workouts
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The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 9/4/15

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 9/4/15 JTLC Row: 15 total minutes. 0-5 min: 15 sec sprint and 45 sec recovery pace 5-10 min: 30 sec sprint and 30 sec recovery pace 10-15 MIN: 60 sec sprint … Read more

This entry posted in Bootcamp Workouts
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The Lab Gym’s Heavy Metal Crossfit: Friday 9/4/15

The Lab Gym’s Heavy Metal Crossfit: Friday 9/4/15 General & Specific Warm-up: [~10 minutes] Warm up: Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the Jerk (pvc>bb) CF-JTLC: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, … Read more

This entry posted in Heavy Metal Crossfit Workouts
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Heavy Metal CrossFit Competitor’s Blog: Friday 9/4/15

Heavy Metal CrossFit Competitor’s Blog: Friday 9/4/15 Wave 4a-Week 2 of 3 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: SHORT to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts
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Lab Gym Fall Open 2015: October 31st (entry form here!) ENTRY DEADLINE IS OCT. 12 TH!

The Lab Gym Fall Open: Olympic Weightlifting Competition Fierce Competitors young and old vie for The Lab Gym’s top honors within their respective weight classes and divisions. Description: The 2015 LAB GYM Fall OPEN is a sanctioned USA Weightlifting event including both … Read more

This entry posted in Team LAB, Upcoming Events, Competitions, & Seminars
hookgriptatum

Team LAB 9/3/15 Thursday, Wave 4b of 4b, Week 2 of 3 Level 3

Team LAB 9/3/15 Thursday, Wave 4b of 4b, Week 2 of 3 Level 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

This entry posted in Team LAB: Level 3 (workouts)
hookgriptatum

Team LAB 9/3/15 Thursday, Wave 4b of 4b, Week 2 of 3 Level 2

Team LAB 9/3/15 Thursday, Wave 4b of 4b, Week 2 of 3 Level 2 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

This entry posted in Team LAB: Level 2 (workouts)
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