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The Lab Gym’s Summer Open: Weightlifting Competition 6/3/17

The Lab Gym’s Summer Open: Weightlifting Competition 6/3/17 Fierce Competitors young and old vie for The Lab Gym’s top honors within their respective weight classes and divisions. Description: The 2017 LAB GYM Summer OPEN is a sanctioned USA Weightlifting event including both … Read more

This entry posted in Sticky, Upcoming Events, Competitions, & Seminars

Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

This entry posted in Articles & Newsletters

JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss

Team Lab Friday Wave 1 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’

Team Lab Friday Wave 1 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ ***OPTIONAL WORKOUT*** Level 1, 2, or 3 (match or beat last week/past numbers) Optional workout: A) Snatch: A, B, … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lab Friday Wave 1 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2)

Team Lab Friday Wave 1 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) ***OPTIONAL WORKOUT*** Level 1, 2, or 3 (match or beat last week/past numbers) Optional workout: A) Snatch: … Read more

This entry posted in Team LAB: Level 2 (workouts)

Team Lab Friday Wave 1 of 4 (Level 1, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)

Team Lab Friday Wave 1 of 4 (Level 1, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1) ***OPTIONAL WORKOUT*** Level 1, 2, or 3 (match or beat last week/past numbers) Optional workout: A) Snatch: … Read more

This entry posted in Team LAB: Level 1 (workouts)

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 4/28/17

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 4/28/17 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s Heavy Metal Crossfit: Friday 4/28/2017

The Lab Gym’s Heavy Metal Crossfit: Friday 4/28/2017 General & Specific Warm-up: [~10 minutes] Warm up:Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the Jerk (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, … Read more

This entry posted in Heavy Metal Crossfit Workouts

Heavy Metal CrossFit Competitor’s Blog: Friday 4/28/2017

Heavy Metal CrossFit Competitor’s Blog: Friday 4/28/2017 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: SHORT to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low and don’t overly tax … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts

Team Lab Thursday Wave 1 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’

Team Lab Thursday Wave 1 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lab Thursday Wave 1 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2)

Team Lab Thursday Wave 1 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. … Read more

This entry posted in Team LAB: Level 2 (workouts)

Team Lab Thursday Wave 1 of 4 (Level 1, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)

Team Lab Thursday Wave 1 of 4 (Level 1, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. … Read more

This entry posted in Team LAB: Level 1 (workouts)

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 4/27/17

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 4/27/17 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of … Read more

This entry posted in Bootcamp Workouts
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