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June 5th: The Metalocalypse at The Lab Gym-Strongman and Strongwoman Competition (United States Strongman, Inc.)

Entry deadline: EXTENDED UNTIL DAY OF THE COMPETITION! Strongman Event:  The Metalocalypse at The Lab Gym: Strongman and Strongwoman Competition (United States Strongman, Inc.)                                     … Read more

This entry posted in Uncategorized, Upcoming Events, Competitions, & Seminars
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Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

This entry posted in Articles & Newsletters
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Coming to The Lab Gym June 3rd, 4th, and 5th: Weightlifting, Powerlifting, Supertotal, & Strongman Event!

Coming to The Lab Gym June 3rd, 4th, and 5th! Not 1, 2, or even 3 HUGE events! But, 4 HUGE EVENTS coming all together packed into 1 amazing weekend! The Lab Gym Summer Open: Weightlifting Competition (Friday) The Missouri … Read more

This entry posted in Team LAB, Upcoming Events, Competitions, & Seminars
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USA Weightlifting Sport Performance Coach Certification at The Lab Gym: 7/9/2016 – 7/10/2016

SPORT PERFORMANCE COACHING COURSE – This introduction to weightlifting training is open to anyone 17 years of age or older.  The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants … Read more

This entry posted in Articles & Newsletters, Sticky, Team LAB, Upcoming Events, Competitions, & Seminars
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Lab Rat of the Year History…10th Year Anniversary!!!

As we prepare for our end of the year party once again I realized that this is OUR 10th year giving ‘The Lab Rat of the Year’ Award.  So, I thought I would compile a bit of our history…And it’s … Read more

This entry posted in Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame, Upcoming Events, Competitions, & Seminars
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JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss
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Team Lab Monday Wave 1 of 4 (Level 3, Week 3 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’

Team Lab Monday Wave 1 of 4 (Level 3, Week 3 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’  *Recommend to copy and paste workout into each respective day on your sheet Mon *May squat first (or in … Read more

This entry posted in Team LAB: Level 3 (workouts)
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Team Lab Monday Wave 1 of 4 (Level 2, Week 3 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’

Team Lab Monday Wave 1 of 4 (Level 2, Week 3 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’  *Recommend to copy and paste workout into each respective day on your sheet Mon *May squat first (or in … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team Lab Monday Wave 1 of 4 (Level 1, Week 3 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’

Team Lab Monday Wave 1 of 4 (Level 1, Week 3 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’  *Recommend to copy and paste workout into each respective day on your sheet Mon *May squat first (or in … Read more

This entry posted in Team LAB: Level 1 (workouts)
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The Lab Gym’s EXTREME BOOTCAMP- 8/29/16-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP- 8/29/16-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump rope: 5 sets w/60 sec rest: either- 50 DU or 75 SU Part 2: Run 2:30 min Walk :30 sec x4-12+ … Read more

This entry posted in Bootcamp Workouts
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The Lab Gym’s Heavy Metal Crossfit: Monday 8/29/16

The Lab Gym’s Heavy Metal Crossfit: Monday 8/29/16 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the clean (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip … Read more

This entry posted in Heavy Metal Crossfit Workouts
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Heavy Metal CrossFit Competitor’s Blog: Monday 8/29/2016

Heavy Metal CrossFit Competitor’s Blog: Monday 8/29/2016 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs (heavy … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts
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Heavy Metal CrossFit Competitor’s Blog: Sunday 8/28/2016

Heavy Metal CrossFit Competitor’s Blog: Sunday 8/28/2016 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: LONG to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low and don’t overly tax … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts
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Team Lab Saturday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’

Team Lab Saturday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) … Read more

This entry posted in Team LAB: Level 3 (workouts)
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Team Lab Saturday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2)

Team Lab Saturday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team Lab Saturday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)

Team Lab Saturday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep … Read more

This entry posted in Team LAB: Level 1 (workouts)
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