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2018 USA Powerlifting MidWest/Central Super Regional Championship at The Lab Gym!

2018 USA Powerlifting MidWest/Central Super Regional Championship (RG-2018-02) ***REGISTER HERE*** Volunteers: http://usapowerlifting_super_regionals.pages.ontraport.net/volunteers Loading Competition: http://usapl-super-regional.pages.ontraport.net/loadercompetition Register to compete: http://www.usapowerlifting.com/regional/midwest-central-region/ The Lab Gym, 5035 Manchester Ave, St. Louis, MO 63110 July 14-15,2018 Eligibility: There are no qualifying totals required to compete in Regionals this year! … Read more

This entry posted in Articles & Newsletters, Powerlifting, Upcoming Events, Competitions, & Seminars

THE LAB GYM: CALENDAR OF EVENTS

All Event Categories: The Lab Gym Events: Social, Promotional, & all Special Events Heavy Metal CrossFit (HMCF) USA Weightlifting (USAW, IWF) USA Powerlifting (USAPL, IPF) Strongman (All)

This entry posted in Articles & Newsletters, Upcoming Events, Competitions, & Seminars

Class Schedule and Online Registration

Online Calendar

This entry posted in Articles & Newsletters, Upcoming Events, Competitions, & Seminars

The Lab Rat Open Challenge: Body Composition & Transformation Challenge ’The Inaugural Season’

#labratopenchallenge (#LROC) -The Lab Rat Open Series- Body Composition & Transformation Challenge ‘The Inaugural Season’ Congrats to our Inaugural Season Winners! Female Winner: Naazia Azhar (Coached by Drew Thompson) Goals Achieved and Highlights: Goal was to squat 100 lbs and … Read more

This entry posted in Uncategorized, Upcoming Events, Competitions, & Seminars

Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

This entry posted in Articles & Newsletters

JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss

Team Lab Saturday Wave 4 of 4 (Level 3, Week 1 of 3): Intensification 2: ‘321…Peak’

Team Lab Saturday Wave 4 of 4 (Level 3, Week 1 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lab Saturday Wave 4 of 4 (Level 2, Week 1 of 3): Intensification 2: ‘321…Peak’

Team Lab Saturday Wave 4 of 4 (Level 2, Week 1 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before … Read more

This entry posted in Team LAB: Level 2 (workouts)

Team Lab Saturday Wave 4 of 4 (Level 1, Week 1 of 3): Intensification 2: ‘321…Peak’

Team Lab Saturday Wave 4 of 4 (Level 1, Week 1 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before … Read more

This entry posted in Team LAB: Level 1 (workouts)

The Lab Gym’s EXTREME BOOTCAMP-11/17/18-Saturday

The Lab Gym’s EXTREME BOOTCAMP-11/17/18-Saturday Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, spiderman crawls, pushups x5, burpees x10, … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s Heavy Metal Crossfit: Saturday 11/17/18

The Lab Gym’s Heavy Metal Crossfit: Saturday 11/17/18 General & Specific Warm-up: [~10 minutes] Warm up:Corrective & JTLC, General Barbell Warm-up (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip bridge x5*3, … Read more

This entry posted in Heavy Metal Crossfit Workouts

Heavy Metal CrossFit Competitor’s Blog: Saturday 11/17/18

Heavy Metal CrossFit Competitor’s Blog: Saturday 11/17/18 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs (heavy … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts

Team Lab Friday Wave 4 of 4 (Level 3, Week 1 of 3): Intensification 2: ‘321…Peak’

Team Lab Friday Wave 4 of 4 (Level 3, Week 1 of 3): Intensification 2: ‘321…Peak’ *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. ***OPTIONAL WORKOUT*** Level … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lab Friday Wave 4 of 4 (Level 2, Week 1 of 3): Intensification 2: ‘321…Peak’

Team Lab Friday Wave 4 of 4 (Level 2, Week 1 of 3): Intensification 2: ‘321…Peak’ *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. ***OPTIONAL WORKOUT*** Level … Read more

This entry posted in Team LAB: Level 2 (workouts)

Team Lab Friday Wave 4 of 4 (Level 1, Week 1 of 3): Intensification 2: ‘321…Peak’

Team Lab Friday Wave 4 of 4 (Level 1, Week 1 of 3): Intensification 2: ‘321…Peak’ *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. ***OPTIONAL WORKOUT*** Level … Read more

This entry posted in Team LAB: Level 1 (workouts)

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 11/16/18

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 11/16/18 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, … Read more

This entry posted in Bootcamp Workouts