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2018 USA Powerlifting MidWest/Central Super Regional Championship at The Lab Gym!

2018 USA Powerlifting MidWest/Central Super Regional Championship (RG-2018-02) ***REGISTER HERE*** Volunteers: http://usapowerlifting_super_regionals.pages.ontraport.net/volunteers Loading Competition: http://usapl-super-regional.pages.ontraport.net/loadercompetition Register to compete: http://www.usapowerlifting.com/regional/midwest-central-region/ The Lab Gym, 5035 Manchester Ave, St. Louis, MO 63110 July 14-15,2018 Eligibility: There are no qualifying totals required to compete in Regionals this year! … Read more

This entry posted in Articles & Newsletters, Powerlifting, Upcoming Events, Competitions, & Seminars

THE LAB GYM: CALENDAR OF EVENTS

All Event Categories: The Lab Gym Events: Social, Promotional, & all Special Events Heavy Metal CrossFit (HMCF) USA Weightlifting (USAW, IWF) USA Powerlifting (USAPL, IPF) Strongman (All)

This entry posted in Articles & Newsletters, Upcoming Events, Competitions, & Seminars

Class Schedule and Online Registration

Online Calendar

This entry posted in Articles & Newsletters, Upcoming Events, Competitions, & Seminars

The Lab Rat Open Challenge: Body Composition & Transformation Challenge ’The Inaugural Season’

#labratopenchallenge (#LROC) -The Lab Rat Open Series- Body Composition & Transformation Challenge ‘The Inaugural Season’ Congrats to our Inaugural Season Winners! Female Winner: Naazia Azhar (Coached by Drew Thompson) Goals Achieved and Highlights: Goal was to squat 100 lbs and … Read more

This entry posted in Uncategorized, Upcoming Events, Competitions, & Seminars

Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

This entry posted in Articles & Newsletters

JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss

Team Lab Tuesday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3)

Team Lab Tuesday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lab Tuesday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2)

Team Lab Tuesday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. … Read more

This entry posted in Team LAB: Level 2 (workouts)

Team Lab Tuesday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)

Team Lab Tuesday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. … Read more

This entry posted in Team LAB: Level 1 (workouts)

The Lab Gym’s EXTREME BOOTCAMP– Tuesday- Chest, Back, Hams, Etc – 9/25/18

The Lab Gym’s EXTREME BOOTCAMP– Tuesday- Chest, Back, Hams, Etc – 9/25/18 Warm up: Bootcamp JTLC: + grand and back/.5 mile Circuit 1: *try to match or beat last weeks numbers A1) Deadlift: 7 sets of 5 reps (first 2 … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s Heavy Metal Crossfit: Tuesday 9/25/18

The Lab Gym’s Heavy Metal Crossfit: Tuesday 9/25/18 Warm up (10 min): Corrective & JTLC, General Barbell Warm-up (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip bridge x5*3, Squat & hold … Read more

This entry posted in Uncategorized

Heavy Metal CrossFit Competitor’s Blog: Tuesday 9/25/18

Heavy Metal CrossFit Competitor’s Blog: Tuesday 9/25/18 Note: May split day into 2 sessions if possible: 1) AM: Upper Strength, Gymnastics Skills (HS, HS Walks, and optional: MU, Pullup Quota), optional conditioning/WOD, &/or other quota work. Daily stretch/mobility. 2) PM: … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts

Team Lab Monday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3)

Team Lab Monday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lab Monday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2)

Team Lab Monday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep … Read more

This entry posted in Team LAB: Level 2 (workouts)

Team Lab Monday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)

Team Lab Monday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep … Read more

This entry posted in Team LAB: Level 1 (workouts)

The Lab Gym’s EXTREME BOOTCAMP-9-24-18 Monday Homework

The Lab Gym’s EXTREME BOOTCAMP-9-24-18 Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Tabata for 8 min: Min: 1,3,5,7: Jump rope (DU>SU) Min 2,4,6,8: Down & ups Part 2: Run 4:30 min Walk :30 sec … Read more

This entry posted in Bootcamp Workouts
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