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JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

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Weight Wise: Going ALL IN Vs. 100 Percent Confidence

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The Lab Gym-Personal Training, Premium, Laser & Online Coaching (Virtual Member Page)

            Coming soon!

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The Lab Gym (Virtual Member Page)

            Coming soon!

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Heavy Metal CrossFit (Virtual Member Page)

Welcome to the Heavy Metal CrossFit, Metalhead!!! A few quick MUST know things to get you started off right.  Disclaimer and FAQ Scheduling and schedule policy Classes we offer (on-ramps, skills, general, and competitor): *Note: we require on-ramp class attendance (test outs/skip … Read more

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Staff (Virtual Member Home Page)

              Welcome Staff Members! We will be building out this area with important reference material for you.  From policies and procedures and training materials. Admin Sales Management (forum?) Update Your Password Here

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Heavy Metal CrossFit Competitor’s Blog: Sunday 1/25/15

Heavy Metal CrossFit Competitor’s Blog: Sunday 1/25/15 Wave 1a-Week 3 of 3 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: LONG to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc).  Keep intensity … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts
London Olympics Weightlifting Women

Team LAB 1/24/15 Saturday, Wave 1a of 4a, Week 3 of 3 Level 3

Team LAB 1/24/15 Saturday, Wave 1a of 4a, Week 3 of 3 Level 3 Level 3: (match or beat last week/past numbers)*Note: Lift % based on top classical lifts.  In some cases Work sets listed only.In general the % are … Read more

This entry posted in Team LAB: Level 3 (workouts)
London Olympics Weightlifting Women

Team LAB 1/24/15 Saturday, Wave 1a of 4a, Week 3 of 3 Level 2

Team LAB 1/24/15 Saturday, Wave 1a of 4a, Week 3 of 3 Level 2 Level 2: (match or beat last week/past numbers)*Note: Lift % based on top classical lifts.  In some cases Work sets listed only.In general the % are … Read more

This entry posted in Team LAB: Level 2 (workouts)
London Olympics Weightlifting Women

Team LAB 1/24/15 Saturday, Wave 1a of 4a, Week 3 of 3 Level 1

Team LAB 1/24/15 Saturday, Wave 1a of 4a, Week 3 of 3 Level 1 Level 1: (match or beat last week/past numbers)*Note: Lift % based on top classical lifts.  In some cases Work sets listed only.In general the % are … Read more

This entry posted in Team LAB: Level 1 (workouts)
London Olympics Weightlifting Women

Team LAB 1/24/15 Saturday, Wave 1a of 4a, Week 3 of 3

Team LAB 1/24/15 Saturday, Wave 1a of 4a, Week 3 of 3 Level 1: (match or beat last week/past numbers)*Note: Lift % based on top classical lifts.  In some cases Work sets listed only.In general the % are only a … Read more

This entry posted in Team LAB Workouts
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