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JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

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This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss
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Team LAB 11/24/14 Monday, Wave 3b of 4b, Week 1 of 3 Level 3

Team LAB 11/24/14 Monday, Wave 3b of 4b, Week 1 of 3 Level 3 Level 3: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321), then wave 2 after C&J (~30 min):  After respective ABC drills … Read more

This entry posted in Team LAB: Level 3 (workouts)
77798063-women-weightlifting

Team LAB 11/24/14 Monday, Wave 3b of 4b, Week 1 of 3 Level 2

Team LAB 11/24/14 Monday, Wave 3b of 4b, Week 1 of 3 Level 2 Level 2: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321), then wave 2 after C&J (~30 min):                               After respective ABC drills … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team LAB 11/24/14 Monday, Wave 3b of 4b, Week 1 of 3 Level 1

Team LAB 11/24/14 Monday, Wave 3b of 4b, Week 1 of 3 Level 1 (Note: Lift % based on top classical lifts.  Work sets listed only) Level 1: (match or beat last week/past numbers) A) Snatch x1 (may ramp up … Read more

This entry posted in Team LAB: Level 1 (workouts)
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Team LAB 11/24/14 Monday, Wave 3b of 4b, Week 1 of 3

Team LAB 11/24/14 Monday, Wave 3b of 4b, Week 1 of 3 Team LAB, Monday, Wave 3b of 4b, Week 1 of 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits … Read more

This entry posted in Team LAB Workouts
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The Lab Gym’s EXTREME BOOTCAMP: 11/24/14-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP: 11/24/14-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: 10 min clock Every minute on the minute get as many jumps as possible for 30 seconds for the first … Read more

This entry posted in Bootcamp Workouts
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Protected: The Lab Gym’s Heavy Metal Crossfit: Monday 11/24/14

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This entry posted in Heavy Metal Crossfit Workouts
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Protected: Heavy Metal CrossFit Competitor’s Blog: Monday 11/24/14

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This entry posted in Heavy Metal Crossfit Competitors Workouts
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Protected: Heavy Metal CrossFit Competitor’s Blog: Sunday 11/23/14

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This entry posted in Heavy Metal Crossfit Competitors Workouts
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Team LAB 11/22/14 Saturday,Wave 2b of 4b, Week 3 of 3 Level 3

Team LAB 11/22/14 Saturday,Wave 2b of 4b, Week 3 of 3 Level 3 Level 3: (match or beat last week/past numbers) Snatch to top x1 & wave 2 (optional: but recommended) after C&J (~30 min) C&J: Cl+Fs+J (~90-95+)(~20-30 min) Optional, … Read more

This entry posted in Team LAB: Level 3 (workouts)
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Team LAB 11/22/14 Saturday,Wave 2b of 4b, Week 3 of 3 Level 2

Team LAB 11/22/14 Saturday,Wave 2b of 4b, Week 3 of 3 Level 2 Level 2: (match or beat last week/past numbers) Snatch x1 & wave 2 (optional: but recommended) after C&J (~30 min) C&J: Cl+Fs+J (~90-95+)(~ (~20-30 min) Optional, but … Read more

This entry posted in Team LAB: Level 2 (workouts)
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