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JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

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This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss
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Protected: The Lab Gym’s Heavy Metal Crossfit: Thursday 10/30/14

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This entry posted in Heavy Metal Crossfit Workouts
Asian Weightlifting Championships - Day 4

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3 Level 1

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3 Level 1 Level 1: (match or beat last week/past phases) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

This entry posted in Team LAB: Level 1 (workouts)
Asian Weightlifting Championships - Day 4

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3 Level 1: (match or beat last week/past phases) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only a guideline … Read more

This entry posted in Team LAB Workouts
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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 10/30/14

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 10/30/14 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 2/3 A1) Barbell Back Squats: 7 sets of 3 reps (first 2-3 sets are warm-ups, add weight each set as long as form … Read more

This entry posted in Bootcamp Workouts
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Protected: Heavy Metal CrossFit Competitor’s Blog: Thursday 10/30/14

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This entry posted in Heavy Metal Crossfit Competitors Workouts
Asian Weightlifting Championships - Day 4

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3 Level 2

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3 Level 2 Level 2: (match or beat last week/past phases) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

This entry posted in Team LAB: Level 2 (workouts)
Asian Weightlifting Championships - Day 4

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3 Level 3

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3 Level 3 Level 3: (match or beat last week/past phases) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

This entry posted in Team LAB: Level 3 (workouts)

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Womens Category 63kg

Team LAB 10/29/14 Wednesday, Wave 1b of 4b, Week 3 of 3 Level 3

Team LAB 10/29/14 Wednesday, Wave 1b of 4b, Week 3 of 3 Level 3 Level 3: (match or beat last week/past numbers) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

This entry posted in Team LAB: Level 3 (workouts)
Womens Category 63kg

Team LAB 10/29/14 Wednesday, Wave 1b of 4b, Week 3 of 3 Level 2

Team LAB 10/29/14 Wednesday, Wave 1b of 4b, Week 3 of 3 Level 2 Level 2: (match or beat last week/past numbers) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

This entry posted in Team LAB: Level 2 (workouts)
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