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JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

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This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss
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The Lab Gym’s EXTREME BOOTCAMP: 12/17/14-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP: 12/17//14-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:  Sprint in place Min 2:  High Knees Min 3:  Butt Kicks Min 4:  Jumping … Read more

This entry posted in Bootcamp Workouts
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Protected: The Lab Gym’s Heavy Metal Crossfit: Wednesday 12/17/14

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This entry posted in Heavy Metal Crossfit Workouts
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Protected: Heavy Metal CrossFit Competitor’s Blog:Wednesday 12/17/14

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This entry posted in Heavy Metal Crossfit Competitors Workouts
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Team LAB 12/17/14 Wednesday, Wave 4b of 4b, Week 1 of 3 Level 3

Team LAB 12/17/14 Wednesday, Wave 4b of 4b, Week 1 of 3 Level 3 Level 3: (match or beat last week/past numbers) A) Snatch x1s x7-10  (may ramp up w/ a ‘loose’ 321= ~5-10% less than normal) (60s rests & start count … Read more

This entry posted in Team LAB: Level 3 (workouts)
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Team LAB 12/17/14 Wednesday, Wave 4b of 4b, Week 1 of 3 Level 2

Team LAB 12/17/14 Wednesday, Wave 4b of 4b, Week 1 of 3 Level 2 Level 2: (match or beat last week/past numbers) A) Snatch x1s x7-10  (may ramp up w/ a ‘loose’ 321= ~5-10% less than normal) (60s rests & start count … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team LAB 12/17/14 Wednesday, Wave 4b of 4b, Week 1 of 3 Level 1

Team LAB 12/17/14 Wednesday, Wave 4b of 4b, Week 1 of 3 Level 1 Level 1: (match or beat last week/past numbers) A) C&J (*jerk optional)-cluster set series (cluster set: respective reps at respective rests = 1 set), or plan B build … Read more

This entry posted in Team LAB: Level 1 (workouts)
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Team LAB 12/17/14 Wednesday, Wave 4b of 4b, Week 1 of 3

Team LAB 12/17/14 Wednesday, Wave 4b of 4b, Week 1 of 3 Level 1: (match or beat last week/past numbers) A) C&J (*jerk optional)-cluster set series (cluster set: respective reps at respective rests = 1 set), or plan B build to a … Read more

This entry posted in Team LAB Workouts
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Team LAB, Tuesday, Wave 4b of 4b, Week 1 of 3 Level 3

Team LAB, Tuesday, Wave 4b of 4b, Week 1 of 3 Level 1 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program … Read more

This entry posted in Team LAB: Level 3 (workouts)
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Team LAB, Tuesday, Wave 4b of 4b, Week 1 of 3 Level 2

Team LAB, Tuesday, Wave 4b of 4b, Week 1 of 3 Level 2 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team LAB, Tuesday, Wave 4b of 4b, Week 1 of 3 Level 1

Team LAB, Tuesday, Wave 4b of 4b, Week 1 of 3 Level 1 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program … Read more

This entry posted in Team LAB: Level 1 (workouts)
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