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USAW Advanced Sports Performance Coaching Course in Chesterfield, MO

The Team LAB Coaches & Justin Thacker will be hosting a USAW Advanced Sports Performance Coaching Course in Chesterfield, MO on 8/29/15-8/30/15.  You may register here. This is USA Weightlifting’s entry level course and is open to anyone 17 years of age or … Read more

This entry posted in Upcoming Events, Competitions, & Seminars
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JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss
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The Lab Gym’s EXTREME BOOTCAMP-8/4/15-Tuesday

The Lab Gym’s EXTREME BOOTCAMP-8/4/15-Tuesday Chest, Back, Hams, Etc Warm-up: Bootcamp JTLC: Form runs at 50 feet:1 round each of: half speed run in place, 3/4 speed, full speed, high knees, butt kicks, criss-cross jumps, cross country skier,  mountain climber, … Read more

This entry posted in Bootcamp Workouts
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The Lab Gym’s Heavy Metal Crossfit: Tuesday 8/4/15

The Lab Gym’s Heavy Metal Crossfit: Tuesday 8/4/15 Warm up (10 min): Corrective & JTLC, General Barbell Warm-up (pvc>bb) General Barbell Warm-Up (pvc>barbell): GM, BN Press, B Squat (pvc>bb) x5 of each for 2-3 rounds =1 set (x1-3 sets depending … Read more

This entry posted in Heavy Metal Crossfit Workouts
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Heavy Metal CrossFit Competitor’s Blog: Tuesday 8/4/15

Heavy Metal CrossFit Competitor’s Blog: Tuesday 8/4/15 Wave 3b-Week 1 of 3 Note: May split day into 2 sessions if possible: 1) AM: Upper Strength, Gymnastics Skills (HS, HS Walks, and optional: MU, Pullup Quota), optional conditioning/WOD, &/or other quota … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts
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Team LAB 8/3/15 Monday, Wave 3a of 4a, Week 1 of 3 Level 3

Team LAB 8/3/15 Monday, Wave 3a of 4a, Week 1 of 3 Level 3 Level 3: (match or beat last week/past numbers)   *Note: Lift % based on top classical lifts.  In some cases Work sets listed only.  In general the … Read more

This entry posted in Team LAB: Level 3 (workouts)
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Team LAB 8/3/15 Monday, Wave 3a of 4a, Week 1 of 3 Level 2

Team LAB 8/3/15 Monday, Wave 3a of 4a, Week 1 of 3 Level 2 Level 2: (match or beat last week/past numbers)                     *Note: Lift % based on top classical lifts.  … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team LAB 8/3/15 Monday, Wave 3a of 4a, Week 1 of 3 Level 1

Team LAB 8/3/15 Monday, Wave 3a of 4a, Week 1 of 3  Level 1 Level 1: (match or beat last week/past numbers)     *Note: Lift % based on top classical lifts.  In some cases Work sets listed only.  In … Read more

This entry posted in Team LAB: Level 1 (workouts)
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Team LAB 8/3/15 Monday, Wave 3a of 4a, Week 1 of 3

Team LAB 8/3/15 Monday, Wave 3a of 4a, Week 1 of 3  Level 1: (match or beat last week/past numbers)     *Note: Lift % based on top classical lifts.  In some cases Work sets listed only.  In general the … Read more

This entry posted in Team LAB Workouts
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The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 7/31/15

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 7/31/15 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, … Read more

This entry posted in Bootcamp Workouts
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The Lab Gym’s Heavy Metal Crossfit: Monday 8/3/15

The Lab Gym’s Heavy Metal Crossfit: Monday 8/3/15 Warm up (10 min): Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the clean (pvc>bb) CF-JTLC: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip … Read more

This entry posted in Heavy Metal Crossfit Workouts
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Heavy Metal CrossFit Competitor’s Blog: Monday 8/3/15

Heavy Metal CrossFit Competitor’s Blog: Monday 8/3/15 Wave 3b-Week 1 of 3 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts
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