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JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

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This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss

The ABC Method Explained

*Back to app (app users only) Click on each link for slides/presentation of how to use the ABCs (slides via google slides) Teaching & Learning The Olympic Lifts with the ABC Method The Snatch ABCs, Progressions, & Drills The Clean … Read more

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London Olympics Weightlifting Women

Team LAB 10/20/14 Monday, Wave 1b of 4b, Week 2 of 3 Level 3

Team LAB 10/20/14 Monday, Wave 1b of 4b, Week 2 of 3 Level 3 Level 3: (match or beat last week/past numbers) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

This entry posted in Team LAB: Level 3 (workouts)
London Olympics Weightlifting Women

Team LAB 10/20/14 Monday, Wave 1b of 4b, Week 2 of 3 Level 2

Team LAB 10/20/14 Monday, Wave 1b of 4b, Week 2 of 3 Level 2 Level 2: (match or beat last week/past numbers) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

This entry posted in Team LAB: Level 2 (workouts)
London Olympics Weightlifting Women

Team LAB 10/20/14 Monday, Wave 1b of 4b, Week 2 of 3 Level 1

Team LAB 10/20/14 Monday, Wave 1b of 4b, Week 2 of 3 Level 1 Level 1: (match or beat last week/past numbers) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

This entry posted in Team LAB: Level 1 (workouts)
London Olympics Weightlifting Women

Team LAB 10/20/14 Monday, Wave 1b of 4b, Week 2 of 3

Team LAB 10/20/14 Monday, Wave 1b of 4b, Week 2 of 3 Level 1: (match or beat last week/past numbers) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only a guideline … Read more

This entry posted in Team LAB Workouts
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The Lab Gym’s EXTREME BOOTCAMP-10/20/14-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP-10/20/14-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds.  Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds … Read more

This entry posted in Bootcamp Workouts
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Protected: Heavy Metal CrossFit Competitor’s Blog: Monday-10/20/14

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This entry posted in Heavy Metal Crossfit Competitors Workouts
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Protected: The Lab Gym’s Heavy Metal Crossfit: Monday 10/20/14

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This entry posted in Heavy Metal Crossfit Workouts
julie s

Success Story: Julie S loses 30lbs and went from 35% body fat to 20%!

“Interview with: Julie S   Over the years, I’ve joined many gyms, always with some well-meaning but vague plan of getting healthy, but I never achieved much success.   In the summer of 2012, I bumped into a friend—the estimable … Read more

This entry posted in Success Stories, Testimonials, Lab Rat Hall of Fame
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Success Story: Ian Quinn wins Junior National Championships!

(update: Ian is now in Utah training at The Olympic Training Center as an Olympic hopeful) Lab Rat Ian Quinn wins 2011 Junior National Championships in the 1,000 meter speed skating championships! “I left the Junior Olympic speed skating camp … Read more

This entry posted in Success Stories, Testimonials, Lab Rat Hall of Fame
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