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JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

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This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss
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Team LAB 11/22/14 Saturday,Wave 2b of 4b, Week 3 of 3 Level 3

Team LAB 11/22/14 Saturday,Wave 2b of 4b, Week 3 of 3 Level 3 Level 3: (match or beat last week/past numbers) Snatch to top x1 & wave 2 (optional: but recommended) after C&J (~30 min) C&J: Cl+Fs+J (~90-95+)(~20-30 min) Optional, … Read more

This entry posted in Team LAB: Level 3 (workouts)
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Team LAB 11/22/14 Saturday,Wave 2b of 4b, Week 3 of 3 Level 2

Team LAB 11/22/14 Saturday,Wave 2b of 4b, Week 3 of 3 Level 2 Level 2: (match or beat last week/past numbers) Snatch x1 & wave 2 (optional: but recommended) after C&J (~30 min) C&J: Cl+Fs+J (~90-95+)(~ (~20-30 min) Optional, but … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team LAB 11/22/14 Saturday,Wave 2b of 4b, Week 3 of 3 Level 1

Team LAB 11/22/14 Saturday,Wave 2b of 4b, Week 3 of 3 Level 1 Level 1: (match or beat last week/past numbers Snatch x1 & wave 2 (optional: but recommended) after C&J (~30 min) C&J: Cl+Fs+J (~90-95+)(~ (~20-30 min) Optional, but … Read more

This entry posted in Team LAB: Level 1 (workouts)
kendrick-farris-Olympic-weightlifting-live-online

Team LAB 11/22/14 Saturday,Wave 2b of 4b, Week 3 of 3

Team LAB 11/22/14 Saturday,Wave 2b of 4b, Week 3 of 3 Level 1: (match or beat last week/past numbers Snatch x1 & wave 2 (optional: but recommended) after C&J (~30 min) C&J: Cl+Fs+J (~90-95+)(~ (~20-30 min) Optional, but recommended: Snatch-wave … Read more

This entry posted in Team LAB Workouts
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The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full Body Blitz 11/22/14

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full Body Blitz 11/22/14 Warm up: Bootcamp JTLC+ Grand and back Circuit 1: FBT Bradford Thrusters (25, 35, 45, 65, 95) (front thruster, then back thruster) x50  FBT Rest 90 sec, then: Circuit 2: FBT 50 … Read more

This entry posted in Bootcamp Workouts
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Protected: Heavy Metal CrossFit Competitor’s Blog: Saturday 11/22/14

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This entry posted in Heavy Metal Crossfit Competitors Workouts
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Protected: The Lab Gym’s Heavy Metal Crossfit: Saturday 11/22/14

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This entry posted in Heavy Metal Crossfit Workouts
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Team LAB 11/21/14 Friday, Wave 2b of 4b, Week 3 of 3 Level 3

Team LAB 11/21/14 Friday, Wave 2b of 4b, Week 3 of 3 Level 3 Level 3: (match or beat last week/past phases) A) Snatch: to 1rm w/ no misses. (30min) B) C&J: to ~90% of top C&J for the week … Read more

This entry posted in Team LAB: Level 3 (workouts)
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Team LAB 11/21/14 Friday, Wave 2b of 4b, Week 3 of 3 Level 2

Team LAB 11/21/14 Friday, Wave 2b of 4b, Week 3 of 3 Level 2 ***OPTIONAL WORKOUT*** Level 2 (match or beat last week/past phases)                                                                       Optional workout: Snatch: A, B,Cs/technique work/warm-ups with barbell only Clean & Jerk: A, B,Cs/technique work/warm-ups with … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team LAB 11/21/14 Friday, Wave 2b of 4b, Week 3 of 3 Level 1

Team LAB 11/21/14 Friday, Wave 2b of 4b, Week 3 of 3 Level 1 ***OPTIONAL WORKOUT*** Level 1 (match or beat last week/past phases)                                                                       Optional workout: Snatch: A, B,Cs/technique work/warm-ups with barbell only Clean & Jerk: A, B,Cs/technique work/warm-ups with … Read more

This entry posted in Team LAB: Level 1 (workouts)
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