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2018 USA Powerlifting MidWest/Central Super Regional Championship at The Lab Gym!

2018 USA Powerlifting MidWest/Central Super Regional Championship (RG-2018-02) ***REGISTER HERE*** Volunteers: http://usapowerlifting_super_regionals.pages.ontraport.net/volunteers Loading Competition: http://usapl-super-regional.pages.ontraport.net/loadercompetition Register to compete: http://www.usapowerlifting.com/regional/midwest-central-region/ The Lab Gym, 5035 Manchester Ave, St. Louis, MO 63110 July 14-15,2018 Eligibility: There are no qualifying totals required to compete in Regionals this year! … Read more

This entry posted in Articles & Newsletters, Powerlifting, Upcoming Events, Competitions, & Seminars

THE LAB GYM: CALENDAR OF EVENTS

All Event Categories: The Lab Gym Events: Social, Promotional, & all Special Events Heavy Metal CrossFit (HMCF) USA Weightlifting (USAW, IWF) USA Powerlifting (USAPL, IPF) Strongman (All)  

This entry posted in Articles & Newsletters, Upcoming Events, Competitions, & Seminars

Class Schedule and Online Registration

Online Calendar

This entry posted in Articles & Newsletters, Upcoming Events, Competitions, & Seminars

The Lab Rat Open Challenge: Body Composition & Transformation Challenge ’The Inaugural Season’

#labratopenchallenge (#LROC) -The Lab Rat Open Series- Body Composition & Transformation Challenge ‘The Inaugural Season’ Congrats to our Inaugural Season Winners! Female Winner: Naazia Azhar (Coached by Drew Thompson) Goals Achieved and Highlights: Goal was to squat 100 lbs and … Read more

This entry posted in Uncategorized, Upcoming Events, Competitions, & Seminars

Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

This entry posted in Articles & Newsletters

JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss

Mindbody Client Management Software

Hello all you incredibly awesome L.A.B. Clients!! We wanted to let you know that we are going to be switching to Mindbody for our member management software. IF YOU HAVE ALREADY SPOKE TO A STAFF MEMBER AND SET YOUR ACCOUNT … Read more

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Team Lab Friday Wave 2 of 4 (Level 3, Week 1 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 3)

Team Lab Friday Wave 2 of 4 (Level 3, Week 1 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 3) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lab Friday Wave 2 of 4 (Level 2, Week 1 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 2)

Team Lab Friday Wave 2 of 4 (Level 2, Week 1 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 2) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do … Read more

This entry posted in Team LAB: Level 2 (workouts)

Team Lab Friday Wave 2 of 4 (Level 1, Week 1 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1)

Team Lab Friday Wave 2 of 4 (Level 1, Week 1 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases … Read more

This entry posted in Team LAB: Level 1 (workouts)

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 12/27/19

The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 12/27/19 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, … Read more

This entry posted in Bootcamp Workouts

Heavy Metal CrossFit Competitor’s Blog: Friday 12/27/2019

Heavy Metal CrossFit Competitor’s Blog: Friday 12/27/2019 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: SHORT to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low and don’t overly tax … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts

Team Lan Thursday Wave 3 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’

Team Lan Thursday Wave 3 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some … Read more

This entry posted in Team LAB: Level 3 (workouts)

Team Lan Thursday Wave 3 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’

Team Lan Thursday Wave 3 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some … Read more

This entry posted in Team LAB: Level 2 (workouts)

Team Lan Thursday Wave 3 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’

Team Lan Thursday Wave 3 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some … Read more

This entry posted in Team LAB: Level 1 (workouts)

The Lab Gym’s EXTREME BOOTCAMP- Thursday- Shoulders, Arms, Quads – 12/26/19

The Lab Gym’s EXTREME BOOTCAMP- Thursday- Shoulders, Arms, Quads – 12/26/19 Warm up: Bootcamp JTLC: (all for 10 seconds all in place) half speed, 3/4 speed, full speed, high knees, butt kicks, criss cross jumps, cross country skiers, mountain climbers, … Read more

This entry posted in Bootcamp Workouts