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JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

Spread the good word…

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss
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Team LAB, Thursday 11/27/14 Wave 3b of 4b, Week 1 of 3 Level 3

Team LAB, Thursday 11/27/14 Wave 3b of 4b, Week 1 of 3 Level 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

This entry posted in Team LAB: Level 3 (workouts)
PowerliftingCompetitionSquat

Team LAB, Thursday 11/27/14 Wave 3b of 4b, Week 1 of 3 Level 2

Team LAB, Thursday 11/27/14 Wave 3b of 4b, Week 1 of 3 Level 2 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

This entry posted in Team LAB: Level 2 (workouts)
PowerliftingCompetitionSquat

Team LAB, Thursday 11/27/14 Wave 3b of 4b, Week 1 of 3 Level 1

Team LAB, Thursday 11/27/14 Wave 3b of 4b, Week 1 of 3 Level 1 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

This entry posted in Team LAB: Level 1 (workouts)
PowerliftingCompetitionSquat

Team LAB, Thursday 11/27/14 Wave 3b of 4b, Week 1 of 3

Team LAB, Thursday 11/27/14 Wave 3b of 4b, Week 1 of 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program and … Read more

This entry posted in Team LAB Workouts
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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 11/27/14

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 11/27/14 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of … Read more

This entry posted in Bootcamp Workouts
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Protected: Heavy Metal CrossFit Competitor’s Blog: Thursday 11/27/14

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This entry posted in Heavy Metal Crossfit Competitors Workouts
Olympic-Medal-W-58kg-Weightlifting

Team LAB 11/26/14 Wednesday, Wave 3b of 4b, Week 1 of 3 Level 3

Team LAB 11/26/14 Wednesday, Wave 3b of 4b, Week 1 of 3 Level 3 Level 3: (match or beat last week/past numbers) Snatch x1 (may ramp up w/321), then wave 2 after C&J (~30 min): After respective ABC drills w/bar … Read more

This entry posted in Team LAB: Level 3 (workouts)
Olympic-Medal-W-58kg-Weightlifting

Team LAB 11/26/14 Wednesday, Wave 3b of 4b, Week 1 of 3 Level 2

Team LAB 11/26/14 Wednesday, Wave 3b of 4b, Week 1 of 3 Level 2 Level 2: (match or beat last week/past numbers) Snatch x1 (may ramp up w/321), then wave 2 after C&J (~30 min): After respective ABC drills w/bar … Read more

This entry posted in Team LAB: Level 2 (workouts)
Olympic-Medal-W-58kg-Weightlifting

Team LAB 11/26/14 Wednesday, Wave 3b of 4b, Week 1 of 3 Level 1

Team LAB 11/26/14 Wednesday, Wave 3b of 4b, Week 1 of 3 Level 1 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

This entry posted in Team LAB: Level 1 (workouts)
Olympic-Medal-W-58kg-Weightlifting

Team LAB 11/26/14 Wednesday, Wave 3b of 4b, Week 1 of 3

Team LAB 11/26/14 Wednesday, Wave 3b of 4b, Week 1 of 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program and … Read more

This entry posted in Team LAB Workouts
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