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USAW Advanced Sports Performance Coaching Course in Chesterfield, MO

The Team LAB Coaches & Justin Thacker will be hosting a USAW Advanced Sports Performance Coaching Course in Chesterfield, MO on 8/29/15-8/30/15.  You may register here. This is USA Weightlifting’s entry level course and is open to anyone 17 years of age or … Read more

This entry posted in Upcoming Events, Competitions, & Seminars
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JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss
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Team LAB 5/28/15 Thursday, Wave 3a of 4a, Week 3 of 3 Level 3

Team LAB 5/28/15 Thursday, Wave 3a of 4a, Week 3 of 3 Level 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

This entry posted in Team LAB: Level 3 (workouts)
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Team LAB 5/28/15 Thursday, Wave 3a of 4a, Week 3 of 3 Level 2

Team LAB 5/28/15 Thursday, Wave 3a of 4a, Week 3 of 3 Level 2 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team LAB 5/28/15 Thursday, Wave 3a of 4a, Week 3 of 3 Level 1

Team LAB 5/28/15 Thursday, Wave 3a of 4a, Week 3 of 3 Level 1 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program … Read more

This entry posted in Team LAB: Level 1 (workouts)
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Team LAB 5/28/15 Thursday, Wave 3a of 4a, Week 3 of 3

Team LAB 5/28/15 Thursday, Wave 3a of 4a, Week 3 of 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program and … Read more

This entry posted in Team LAB Workouts
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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/28/15

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/28/15 Warm up: Bootcamp JTLC: Form runs at 50 feet:1 round each of: half speed, 3/4 speed, full speed, high knees, butt kicks, bounds, bunny hops, broad jumps, walking lunges, full speed sprint … Read more

This entry posted in Bootcamp Workouts
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Heavy Metal CrossFit Competitor’s Blog: Thursday 5/28/15

Heavy Metal CrossFit Competitor’s Blog: Thursday 5/28/15 Wave 3a-Week 3 of 3 Note: May split day into 2 sessions if possible: 1) AM: Upper Strength, Gymnastics Skills (HS, HS Walks, and optional: MU, Pullup Quota), optional conditioning/WOD, &/or other quota … Read more

This entry posted in Heavy Metal Crossfit Competitors Workouts
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The Lab Gym’s Heavy Metal Crossfit: Thursday 5/28/15

The Lab Gym’s Heavy Metal Crossfit: Thursday 5/28/15 General & Specific Warm-up: [~10 minutes] Warm up: Corrective & JTLC, General Barbell Warm-up (pvc>bb) CF-JTLC: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip bridge x5*3, … Read more

This entry posted in Heavy Metal Crossfit Workouts
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Team LAB 5/27/15 Wednesday, Wave 3a of 4a, Week 3 of 3 Level 3

Team LAB 5/27/15 Wednesday, Wave 3a of 4a, Week 3 of 3 Level 3 Level 3: (match or beat last week/past numbers) *Note: Lift % based on top classical lifts.  In some cases Work sets listed only.  In general the … Read more

This entry posted in Team LAB: Level 3 (workouts)
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Team LAB 5/27/15 Wednesday, Wave 3a of 4a, Week 3 of 3 Level 2

Team LAB 5/27/15 Wednesday, Wave 3a of 4a, Week 3 of 3 Level 2 Level 2: (match or beat last week/past numbers) *Note: Lift % based on top classical lifts.  In some cases Work sets listed only.  In general the … Read more

This entry posted in Team LAB: Level 2 (workouts)
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Team LAB 5/27/15 Wednesday, Wave 3a of 4a, Week 3 of 3 Level 1

Team LAB 5/27/15 Wednesday, Wave 3a of 4a, Week 3 of 3 Level 1: (match or beat last week/past numbers) *Note: Lift % based on top classical lifts.  In some cases Work sets listed only.  In general the % are … Read more

This entry posted in Team LAB: Level 1 (workouts)
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