Blog

ch 4

JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

Spread the good word…

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss
lu-xiaojun-snatch-pulls

Team LAB 10/25/14 Saturday, Wave 1b of 4b, Week 2 of 3 Level 3

Team LAB 10/25/14 Saturday, Wave 1b of 4b, Week 2 of 3 Level 3 Level 3: (match or beat last week/past numbers) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

This entry posted in Team LAB: Level 3 (workouts)
lu-xiaojun-snatch-pulls

Team LAB 10/25/14 Saturday, Wave 1b of 4b, Week 2 of 3 Level 2

Team LAB 10/25/14 Saturday, Wave 1b of 4b, Week 2 of 3 Level 2 Level 2: (match or beat last week/past numbers) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

This entry posted in Team LAB: Level 2 (workouts)
lu-xiaojun-snatch-pulls

Team LAB 10/25/14 Saturday, Wave 1b of 4b, Week 2 of 3 Level 1

Team LAB 10/25/14 Saturday, Wave 1b of 4b, Week 2 of 3 Level 1 Level 1: (match or beat last week/past numbers) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

This entry posted in Team LAB: Level 1 (workouts)
lu-xiaojun-snatch-pulls

Team LAB 10/25/14 Saturday, Wave 1b of 4b, Week 2 of 3

Team LAB 10/25/14 Saturday, Wave 1b of 4b, Week 2 of 3 Level 1: (match or beat last week/past numbers) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only a guideline … Read more

This entry posted in Team LAB Workouts
IMG_7105

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 10/25/14

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 10/25/14 Warm up: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each … Read more

This entry posted in Bootcamp Workouts
IMG_0044

Protected: Heavy Metal CrossFit Competitor’s Blog: Saturday 10/25/14

There is no excerpt because this is a protected post.

This entry posted in Heavy Metal Crossfit Competitors Workouts

THE ABC METHOD: JERK DRILLS & PROGRESSIONS

*Back to app (app users only) Spread the good word…

This entry posted in

THE ABC METHOD: CLEAN DRILLS & PROGRESSIONS

*Back to app (app users only) Spread the good word…

This entry posted in

BWFS-TLG: What are SEN notes and why do we use them?

Spread the good word…

This entry posted in

The ABC Method: Snatch Drills & Progressions

*Back to app (app users only) Part 1: Part 2: Spread the good word…

This entry posted in
Page 1 of 29312345...102030...Last »