Welcome to The Lab!

The Most Unique Gym Around and the Best Trainers in Town!

Welcome to St. Louis’ hottest new gym! The Lab is not your ordinary fitness club. It is a one stop sports performance and preventative health center. Staffed with Certified Strength and Conditioning Specialists, Registered Dietitians and Massage Therapists; The Lab Gym team has been hand picked to help our clients achieve their goals, both physically and mentally.  At The Lab you are GUARANTEED to reach your health and performance goals.  Whether your are an athlete, a diabetic, or have other health risks, we have a competent educated staff to get you on the right plan for success. With 24 hr access and a limited membership base you will not have to wait in the line or have an excuse to not achieve your goals.

Latest Blogs & Articles

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June 5th: The Metalocalypse at The Lab Gym-Strongman and Strongwoman Competition (United States Strongman, Inc.)

Entry deadline: EXTENDED UNTIL DAY OF THE COMPETITION! Strongman Event:  The Metalocalypse at The Lab Gym: Strongman and Strongwoman Competition (United States Strongman, Inc.)                                     … Read more

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Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

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Coming to The Lab Gym June 3rd, 4th, and 5th: Weightlifting, Powerlifting, Supertotal, & Strongman Event!

Coming to The Lab Gym June 3rd, 4th, and 5th! Not 1, 2, or even 3 HUGE events! But, 4 HUGE EVENTS coming all together packed into 1 amazing weekend! The Lab Gym Summer Open: Weightlifting Competition (Friday) The Missouri … Read more


USA Weightlifting Sport Performance Coach Certification at The Lab Gym: 7/9/2016 – 7/10/2016

SPORT PERFORMANCE COACHING COURSE – This introduction to weightlifting training is open to anyone 17 years of age or older.  The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants … Read more

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Lab Rat of the Year History…10th Year Anniversary!!!

As we prepare for our end of the year party once again I realized that this is OUR 10th year giving ‘The Lab Rat of the Year’ Award.  So, I thought I would compile a bit of our history…And it’s … Read more

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Heavy Metal CrossFit Competitor’s Blog: Saturday 12/3/2016

Heavy Metal CrossFit Competitor’s Blog: Saturday 12/3/2016 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs (heavy … Read more

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